M
DOUBLES MIXED
MEN
Mark Liljenberg
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:40
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #37 · 45-49
with
Theresa Liljenberg
TOTAL TIME
01:28:41
ROXZONE
08:56
RUNS
48:56
1. SKIERG
04:17
2. SLED PUSH
03:16
3. SLED PULL
04:28
4. BURPEES
03:40
5. ROWING
04:57
6. FARMERS
02:07
7. LUNGES
03:51
8. WALL BALLS
04:21
HYROX New York 2026
MAY 2026
OPEN MEN
AG #153 · 50-54
TOTAL TIME
01:51:56
ROXZONE
10:50
RUNS
54:36
1. SKIERG
04:23
2. SLED PUSH
03:47
3. SLED PULL
05:12
4. BURPEES
09:37
5. ROWING
05:12
6. FARMERS
04:07
7. LUNGES
07:05
8. WALL BALLS
07:11
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #106 · 50-54
TOTAL TIME
01:38:40
ROXZONE
08:28
RUNS
49:32
1. SKIERG
04:24
2. SLED PUSH
02:45
3. SLED PULL
05:27
4. BURPEES
07:28
5. ROWING
05:23
6. FARMERS
03:01
7. LUNGES
05:35
8. WALL BALLS
06:43
HYROX Las Vegas 2026
FEB 2026
OPEN MEN
AG #66 · 50-54
TOTAL TIME
01:43:08
ROXZONE
09:55
RUNS
51:33
1. SKIERG
04:47
2. SLED PUSH
03:38
3. SLED PULL
05:27
4. BURPEES
06:43
5. ROWING
05:26
6. FARMERS
02:57
7. LUNGES
06:18
8. WALL BALLS
06:30
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #60 · 50-54
TOTAL TIME
01:47:02
ROXZONE
10:42
RUNS
51:42
1. SKIERG
04:26
2. SLED PUSH
03:55
3. SLED PULL
05:19
4. BURPEES
06:54
5. ROWING
05:25
6. FARMERS
02:42
7. LUNGES
07:48
8. WALL BALLS
08:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Theresa Liljenberg
|
DOUBLES MIXED | 01:28:41 | 08:56 | 04:17 | 03:16 | 04:28 | 03:40 | 04:57 | 02:07 | 03:51 | 04:21 | |
| OPEN MEN | 01:51:56 | 10:50 | 04:23 | 03:47 | 05:12 | 09:37 | 05:12 | 04:07 | 07:05 | 07:11 | ||
| OPEN MEN | 01:38:40 | 08:28 | 04:24 | 02:45 | 05:27 | 07:28 | 05:23 | 03:01 | 05:35 | 06:43 | ||
| OPEN MEN | 01:43:08 | 09:55 | 04:47 | 03:38 | 05:27 | 06:43 | 05:26 | 02:57 | 06:18 | 06:30 | ||
| OPEN MEN | 01:47:02 | 10:42 | 04:26 | 03:55 | 05:19 | 06:54 | 05:25 | 02:42 | 07:48 | 08:14 | ||
| OPEN MEN | 01:54:37 | 14:08 | 04:36 | 03:05 | 06:42 | 09:47 | 05:25 | 02:48 | 08:33 | 08:14 | ||
|
with
Mikayla Liljenberg
|
DOUBLES MIXED | 01:37:11 | 09:18 | 04:55 | 02:42 | 05:18 | 03:47 | 05:22 | 02:08 | 04:47 | 06:42 |