M
PRO MEN
MEN
Mark Metcalfe
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #5 · 45-49
TOTAL TIME
01:11:26
ROXZONE
05:31
RUNS
36:24
1. SKIERG
04:17
2. SLED PUSH
03:04
3. SLED PULL
03:35
4. BURPEES
04:05
5. ROWING
04:26
6. FARMERS
02:02
7. LUNGES
03:21
8. WALL BALLS
04:47
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #8 · 50-54
TOTAL TIME
01:20:24
ROXZONE
06:10
RUNS
39:24
1. SKIERG
04:27
2. SLED PUSH
02:17
3. SLED PULL
04:29
4. BURPEES
04:54
5. ROWING
04:35
6. FARMERS
02:20
7. LUNGES
05:08
8. WALL BALLS
06:48
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #8 · U40
TOTAL TIME
00:58:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #49 · 40-44
TOTAL TIME
01:31:20
ROXZONE
04:40
RUNS
43:04
1. SKIERG
04:33
2. SLED PUSH
04:38
3. SLED PULL
06:43
4. BURPEES
05:25
5. ROWING
04:43
6. FARMERS
04:07
7. LUNGES
05:56
8. WALL BALLS
07:31
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MEN
AG #50 · 40-44
with
Chris Mainwaring
TOTAL TIME
01:11:42
ROXZONE
05:54
RUNS
41:18
1. SKIERG
03:46
2. SLED PUSH
01:38
3. SLED PULL
02:39
4. BURPEES
02:52
5. ROWING
04:27
6. FARMERS
01:53
7. LUNGES
03:27
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:11:26 | 05:31 | 04:17 | 03:04 | 03:35 | 04:05 | 04:26 | 02:02 | 03:21 | 04:47 | ||
| OPEN MEN | 01:20:24 | 06:10 | 04:27 | 02:17 | 04:29 | 04:54 | 04:35 | 02:20 | 05:08 | 06:48 | ||
| RELAY MIXED | 00:58:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:31:20 | 04:40 | 04:33 | 04:38 | 06:43 | 05:25 | 04:43 | 04:07 | 05:56 | 07:31 | ||
|
with
Chris Mainwaring
|
DOUBLES MEN | 01:11:42 | 05:54 | 03:46 | 01:38 | 02:39 | 02:52 | 04:27 | 01:53 | 03:27 | 03:54 | |
| PRO MEN | 01:29:32 | 07:12 | 04:24 | 03:57 | 07:06 | 04:24 | 04:32 | 02:49 | 05:53 | 07:08 | ||
| OPEN MEN | 01:23:03 | 08:11 | 04:10 | 02:30 | 04:47 | 04:44 | 04:38 | 02:29 | 04:39 | 05:19 | ||
| OPEN MEN | 01:35:35 | 08:56 | 04:17 | 03:36 | 06:17 | 06:24 | 04:45 | 02:33 | 05:44 | 06:32 |