M
RELAY MIXED
MEN
Mark Prole
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Brisbane 2026
APR 2026
RELAY MIXED
AG #36 · U40
TOTAL TIME
01:19:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #16 · 50-54
TOTAL TIME
01:32:46
ROXZONE
10:52
RUNS
43:36
1. SKIERG
04:24
2. SLED PUSH
03:32
3. SLED PULL
04:39
4. BURPEES
07:18
5. ROWING
04:43
6. FARMERS
02:05
7. LUNGES
02:54
8. WALL BALLS
08:48
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #16 · 50-54
with
Nickola Ayrey
TOTAL TIME
01:22:55
ROXZONE
10:02
RUNS
42:08
1. SKIERG
04:19
2. SLED PUSH
01:55
3. SLED PULL
04:19
4. BURPEES
04:10
5. ROWING
05:04
6. FARMERS
01:45
7. LUNGES
04:48
8. WALL BALLS
04:29
HYROX Yokohama 2025
AUG 2025
OPEN MEN
AG #17 · 50-54
TOTAL TIME
01:35:20
ROXZONE
07:28
RUNS
44:51
1. SKIERG
04:31
2. SLED PUSH
02:28
3. SLED PULL
04:36
4. BURPEES
06:15
5. ROWING
04:50
6. FARMERS
02:09
7. LUNGES
08:24
8. WALL BALLS
09:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:19:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:32:46 | 10:52 | 04:24 | 03:32 | 04:39 | 07:18 | 04:43 | 02:05 | 02:54 | 08:48 | ||
|
with
Nickola Ayrey
|
DOUBLES MIXED | 01:22:55 | 10:02 | 04:19 | 01:55 | 04:19 | 04:10 | 05:04 | 01:45 | 04:48 | 04:29 | |
| OPEN MEN | 01:35:20 | 07:28 | 04:31 | 02:28 | 04:36 | 06:15 | 04:50 | 02:09 | 08:24 | 09:48 |