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Mark Rook
8 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Singapore 2025
APR 2026
OPEN MEN
AG #32 · 50-54
TOTAL TIME
01:50:54
ROXZONE
08:21
RUNS
52:08
1. SKIERG
05:06
2. SLED PUSH
05:10
3. SLED PULL
07:08
4. BURPEES
07:56
5. ROWING
05:36
6. FARMERS
02:26
7. LUNGES
07:29
8. WALL BALLS
09:38
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #36 · 50-54
TOTAL TIME
01:54:41
ROXZONE
09:20
RUNS
52:11
1. SKIERG
05:14
2. SLED PUSH
05:16
3. SLED PULL
05:42
4. BURPEES
08:02
5. ROWING
05:19
6. FARMERS
03:13
7. LUNGES
09:07
8. WALL BALLS
11:21
HYROX Bangkok 2026
MAR 2026
OPEN MEN
AG #64 · 50-54
TOTAL TIME
01:53:12
ROXZONE
12:04
RUNS
48:54
1. SKIERG
05:05
2. SLED PUSH
05:08
3. SLED PULL
05:55
4. BURPEES
07:51
5. ROWING
05:22
6. FARMERS
02:44
7. LUNGES
07:54
8. WALL BALLS
12:21
HYROX Taipei 2026
FEB 2026
OPEN MEN
AG #24 · 50-54
TOTAL TIME
01:44:56
ROXZONE
08:18
RUNS
49:09
1. SKIERG
05:12
2. SLED PUSH
03:58
3. SLED PULL
05:35
4. BURPEES
07:18
5. ROWING
05:16
6. FARMERS
02:46
7. LUNGES
08:21
8. WALL BALLS
09:07
HYROX Singapore Expo 2025
NOV 2025
OPEN MEN
AG #35 · 50-54
TOTAL TIME
01:52:46
ROXZONE
09:48
RUNS
49:34
1. SKIERG
04:59
2. SLED PUSH
04:50
3. SLED PULL
06:14
4. BURPEES
08:22
5. ROWING
05:26
6. FARMERS
02:21
7. LUNGES
08:45
8. WALL BALLS
12:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:50:54 | 08:21 | 05:06 | 05:10 | 07:08 | 07:56 | 05:36 | 02:26 | 07:29 | 09:38 | ||
| OPEN MEN | 01:54:41 | 09:20 | 05:14 | 05:16 | 05:42 | 08:02 | 05:19 | 03:13 | 09:07 | 11:21 | ||
| OPEN MEN | 01:53:12 | 12:04 | 05:05 | 05:08 | 05:55 | 07:51 | 05:22 | 02:44 | 07:54 | 12:21 | ||
| OPEN MEN | 01:44:56 | 08:18 | 05:12 | 03:58 | 05:35 | 07:18 | 05:16 | 02:46 | 08:21 | 09:07 | ||
| OPEN MEN | 01:52:46 | 09:48 | 04:59 | 04:50 | 06:14 | 08:22 | 05:26 | 02:21 | 08:45 | 12:32 | ||
| OPEN MEN | 01:45:39 | 07:25 | 05:08 | 03:45 | 05:28 | 07:54 | 05:22 | 02:43 | 07:15 | 09:49 | ||
| OPEN MEN | 01:45:39 | 07:25 | 05:08 | 03:45 | 05:28 | 07:54 | 05:22 | 02:43 | 07:15 | 09:49 | ||
| OPEN MEN | 01:56:30 | 07:43 | 05:20 | 03:47 | 07:06 | 09:18 | 05:44 | 02:40 | 09:01 | 11:16 |