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Mark Roos
3 RACES RECORDED
PERSONAL BEST (PB)
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01:35:13
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #27 · U40
TOTAL TIME
02:12:17
ROXZONE
18:47
RUNS
59:54
1. SKIERG
05:03
2. SLED PUSH
03:40
3. SLED PULL
05:04
4. BURPEES
14:14
5. ROWING
05:13
6. FARMERS
02:27
7. LUNGES
07:40
8. WALL BALLS
10:24
HYROX Cape Town 2026
APR 2026
RELAY MEN
AG #7 · U40
TOTAL TIME
02:24:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #124 · 40-44
TOTAL TIME
01:35:13
ROXZONE
10:09
RUNS
41:49
1. SKIERG
04:32
2. SLED PUSH
03:00
3. SLED PULL
05:25
4. BURPEES
06:20
5. ROWING
05:15
6. FARMERS
02:10
7. LUNGES
07:10
8. WALL BALLS
09:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 02:12:17 | 18:47 | 05:03 | 03:40 | 05:04 | 14:14 | 05:13 | 02:27 | 07:40 | 10:24 | ||
| RELAY MEN | 02:24:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:35:13 | 10:09 | 04:32 | 03:00 | 05:25 | 06:20 | 05:15 | 02:10 | 07:10 | 09:27 |