M
RELAY MEN
MEN
Mark Stafford
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #11 · 40+
TOTAL TIME
01:12:04
ROXZONE
06:01
RUNS
30:39
1. SKIERG
04:21
2. SLED PUSH
03:01
3. SLED PULL
03:34
4. BURPEES
04:25
5. ROWING
04:15
6. FARMERS
02:05
7. LUNGES
05:31
8. WALL BALLS
08:19
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #43 · 40-44
with
Kirsty Brannon
TOTAL TIME
01:22:34
ROXZONE
08:05
RUNS
42:05
1. SKIERG
04:33
2. SLED PUSH
02:54
3. SLED PULL
04:21
4. BURPEES
04:39
5. ROWING
04:48
6. FARMERS
01:50
7. LUNGES
04:43
8. WALL BALLS
04:44
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #104 · 45-49
with
Gareth Willowe
TOTAL TIME
01:19:35
ROXZONE
07:19
RUNS
44:34
1. SKIERG
04:12
2. SLED PUSH
01:45
3. SLED PULL
02:33
4. BURPEES
02:40
5. ROWING
05:03
6. FARMERS
02:06
7. LUNGES
04:04
8. WALL BALLS
05:19
DOUBLES MIXED
AG #11 · 45-49
with
Teresa Stafford
TOTAL TIME
01:14:09
ROXZONE
07:05
RUNS
39:16
1. SKIERG
04:02
2. SLED PUSH
01:31
3. SLED PULL
03:21
4. BURPEES
03:45
5. ROWING
04:38
6. FARMERS
01:37
7. LUNGES
04:33
8. WALL BALLS
04:27
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #134 · 40-44
with
Kelly Stafford
TOTAL TIME
01:27:56
ROXZONE
09:24
RUNS
44:29
1. SKIERG
04:30
2. SLED PUSH
02:20
3. SLED PULL
04:47
4. BURPEES
02:19
5. ROWING
05:06
6. FARMERS
02:05
7. LUNGES
06:08
8. WALL BALLS
06:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:12:04 | 06:01 | 04:21 | 03:01 | 03:34 | 04:25 | 04:15 | 02:05 | 05:31 | 08:19 | ||
|
with
Kirsty Brannon
|
DOUBLES MIXED | 01:22:34 | 08:05 | 04:33 | 02:54 | 04:21 | 04:39 | 04:48 | 01:50 | 04:43 | 04:44 | |
|
with
Gareth Willowe
|
DOUBLES MEN | 01:19:35 | 07:19 | 04:12 | 01:45 | 02:33 | 02:40 | 05:03 | 02:06 | 04:04 | 05:19 | |
|
with
Teresa Stafford
|
DOUBLES MIXED | 01:14:09 | 07:05 | 04:02 | 01:31 | 03:21 | 03:45 | 04:38 | 01:37 | 04:33 | 04:27 | |
|
with
Kelly Stafford
|
DOUBLES MIXED | 01:27:56 | 09:24 | 04:30 | 02:20 | 04:47 | 02:19 | 05:06 | 02:05 | 06:08 | 06:52 | |
|
with
Kelly Stafford
|
DOUBLES MIXED | 01:50:15 | 09:45 | 04:32 | 02:23 | 04:57 | 04:30 | 04:58 | 02:09 | 05:13 | 06:05 | |
|
with
Kelly Stafford
|
DOUBLES MIXED | 01:34:28 | 09:11 | 04:36 | 03:02 | 04:56 | 04:29 | 05:43 | 02:12 | 05:56 | 06:48 |