← ATHLETES / Mark van de Grift

RELAY MEN MEN

Mark Van De Grift

12 RACES RECORDED

PERSONAL BEST (PB) →

01:33:19

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 12 RACES

HYROX Heerenveen 2026 MAY 2026

DOUBLES MEN AG #18 · 40-44

with Henk Van Delft

TOTAL TIME 01:03:11

ROXZONE 05:51

1. SKIERG 03:57

2. SLED PUSH 01:41

3. SLED PULL 02:41

4. BURPEES 02:48

5. ROWING 04:24

6. FARMERS 01:30

7. LUNGES 03:14

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES MEN AG #17 · 40-44

with Christian Slagter

TOTAL TIME 01:05:06

ROXZONE 04:54

1. SKIERG 03:59

2. SLED PUSH 01:38

3. SLED PULL 02:36

4. BURPEES 02:20

5. ROWING 04:21

6. FARMERS 01:37

7. LUNGES 03:40

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

RELAY MEN AG #1 · 40+

with Robbert Van Bemmel & Cees-Jan Nell & Christian Slagter

TOTAL TIME 01:01:15

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

DOUBLES MIXED AG #55 · 40-44

with Iris Van Ginkel

TOTAL TIME 01:10:29

ROXZONE 05:31

1. SKIERG 04:14

2. SLED PUSH 02:28

3. SLED PULL 04:08

4. BURPEES 02:20

5. ROWING 04:32

6. FARMERS 01:40

7. LUNGES 03:51

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Maastricht 2025 SEP 2025

DOUBLES MIXED AG #16 · 40-44

with Josje Wijckmans

TOTAL TIME 01:13:13

ROXZONE 05:42

1. SKIERG 04:04

2. SLED PUSH 02:20

3. SLED PULL 04:40

4. BURPEES 03:27

5. ROWING 04:39

6. FARMERS 02:08

7. LUNGES 04:26

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

OPEN MEN AG #162 · 40-44

TOTAL TIME 01:33:19

ROXZONE 10:40

1. SKIERG 04:28

2. SLED PUSH 03:12

3. SLED PULL 05:33

4. BURPEES 05:16

5. ROWING 04:51

6. FARMERS 03:07

7. LUNGES 07:59

8. WALL BALLS 07:40

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

DOUBLES MIXED AG #77 · 40-49

with Innet Verhoeven

TOTAL TIME 01:21:08

ROXZONE 05:36

1. SKIERG 04:00

2. SLED PUSH 01:38

3. SLED PULL 03:30

4. BURPEES 02:51

5. ROWING 04:30

6. FARMERS 01:29

7. LUNGES 03:58

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Rotterdam 2024 MAR 2024

DOUBLES MEN

with Henk Van Delft

TOTAL TIME 01:13:46

ROXZONE 04:42

1. SKIERG 04:07

2. SLED PUSH 01:56

3. SLED PULL 03:02

4. BURPEES 02:46

5. ROWING 04:31

6. FARMERS 01:45

7. LUNGES 03:54

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Rotterdam 2023 MAR 2023

DOUBLES MEN

with Christian Slagter

TOTAL TIME 01:08:27

ROXZONE 04:07

1. SKIERG 03:44

2. SLED PUSH 01:39

3. SLED PULL 02:22

4. BURPEES 02:28

5. ROWING 04:07

6. FARMERS 01:36

7. LUNGES 03:27

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Maastricht European Championships 2023 MAR 2023

DOUBLES MEN

with Christian Slagter

TOTAL TIME 01:10:38

ROXZONE 03:30

1. SKIERG 03:37

2. SLED PUSH 01:45

3. SLED PULL 02:35

4. BURPEES 02:51

5. ROWING 04:04

6. FARMERS 01:27

7. LUNGES 03:15

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

DOUBLES MIXED

with Josje Wijckmans

TOTAL TIME 01:13:14

ROXZONE 04:11

1. SKIERG 04:01

2. SLED PUSH 02:30

3. SLED PULL 03:46

4. BURPEES 02:32

5. ROWING 04:28

6. FARMERS 01:50

7. LUNGES 03:29

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Amsterdam 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:34:47

ROXZONE 03:47

1. SKIERG 04:23

2. SLED PUSH 03:26

3. SLED PULL 04:27

4. BURPEES 05:35

5. ROWING 05:03

6. FARMERS 06:01

7. LUNGES 06:51

8. WALL BALLS 07:25

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Heerenveen 2026 MAY 2026 with Henk Van Delft	DOUBLES MEN	01:03:11	05:51	03:57	01:41	02:41	02:48	04:24	01:30	03:14	03:27	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Christian Slagter	DOUBLES MEN	01:05:06	04:54	03:59	01:38	02:36	02:20	04:21	01:37	03:40	04:01	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Robbert Van Bemmel & Cees-Jan Nell & Christian Slagter	RELAY MEN	01:01:15	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Iris Van Ginkel	DOUBLES MIXED	01:10:29	05:31	04:14	02:28	04:08	02:20	04:32	01:40	03:51	04:16	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025 with Josje Wijckmans	DOUBLES MIXED	01:13:13	05:42	04:04	02:20	04:40	03:27	04:39	02:08	04:26	04:29	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025	OPEN MEN	01:33:19	10:40	04:28	03:12	05:33	05:16	04:51	03:07	07:59	07:40	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024 with Innet Verhoeven	DOUBLES MIXED	01:21:08	05:36	04:00	01:38	03:30	02:51	04:30	01:29	03:58	04:08	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024 with Henk Van Delft	DOUBLES MEN	01:13:46	04:42	04:07	01:56	03:02	02:46	04:31	01:45	03:54	04:01	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023 with Christian Slagter	DOUBLES MEN	01:08:27	04:07	03:44	01:39	02:22	02:28	04:07	01:36	03:27	03:39	RACE VIEW → \| COMPARE
HYROX Maastricht European Championships 2023 MAR 2023 with Christian Slagter	DOUBLES MEN	01:10:38	03:30	03:37	01:45	02:35	02:51	04:04	01:27	03:15	03:52	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023 with Josje Wijckmans	DOUBLES MIXED	01:13:14	04:11	04:01	02:30	03:46	02:32	04:28	01:50	03:29	03:48	RACE VIEW → \| COMPARE
HYROX Amsterdam 2022 MAR 2022	OPEN MEN	01:34:47	03:47	04:23	03:26	04:27	05:35	05:03	06:01	06:51	07:25	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →