M
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Mark Ward
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:37
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #7 · 25-29
TOTAL TIME
01:08:37
ROXZONE
05:26
RUNS
33:22
1. SKIERG
04:16
2. SLED PUSH
02:32
3. SLED PULL
03:56
4. BURPEES
03:46
5. ROWING
04:29
6. FARMERS
01:56
7. LUNGES
03:48
8. WALL BALLS
05:15
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #138 · 35-39
TOTAL TIME
01:25:37
ROXZONE
09:24
RUNS
44:19
1. SKIERG
04:11
2. SLED PUSH
01:46
3. SLED PULL
04:09
4. BURPEES
04:22
5. ROWING
04:36
6. FARMERS
02:05
7. LUNGES
04:47
8. WALL BALLS
06:05
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #44 · 45-49
TOTAL TIME
01:21:49
ROXZONE
05:17
RUNS
45:17
1. SKIERG
04:10
2. SLED PUSH
02:36
3. SLED PULL
03:48
4. BURPEES
03:33
5. ROWING
04:35
6. FARMERS
02:05
7. LUNGES
05:23
8. WALL BALLS
05:09
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #400 · 35-39
with
Cathal Ward
TOTAL TIME
01:22:45
ROXZONE
14:56
RUNS
39:58
1. SKIERG
04:36
2. SLED PUSH
02:14
3. SLED PULL
02:57
4. BURPEES
02:43
5. ROWING
04:53
6. FARMERS
01:39
7. LUNGES
03:13
8. WALL BALLS
05:40
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #77 · 45-49
TOTAL TIME
01:21:42
ROXZONE
03:43
RUNS
48:11
1. SKIERG
04:22
2. SLED PUSH
02:01
3. SLED PULL
03:29
4. BURPEES
03:33
5. ROWING
04:39
6. FARMERS
02:31
7. LUNGES
04:33
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:08:37 | 05:26 | 04:16 | 02:32 | 03:56 | 03:46 | 04:29 | 01:56 | 03:48 | 05:15 | ||
| OPEN MEN | 01:25:37 | 09:24 | 04:11 | 01:46 | 04:09 | 04:22 | 04:36 | 02:05 | 04:47 | 06:05 | ||
| DOUBLES MIXED | 01:21:49 | 05:17 | 04:10 | 02:36 | 03:48 | 03:33 | 04:35 | 02:05 | 05:23 | 05:09 | ||
|
with
Cathal Ward
|
DOUBLES MEN | 01:22:45 | 14:56 | 04:36 | 02:14 | 02:57 | 02:43 | 04:53 | 01:39 | 03:13 | 05:40 | |
| DOUBLES MIXED | 01:21:42 | 03:43 | 04:22 | 02:01 | 03:29 | 03:33 | 04:39 | 02:31 | 04:33 | 04:40 | ||
| DOUBLES MEN | 01:34:55 | 08:11 | 04:26 | 02:12 | 03:53 | 04:02 | 04:34 | 02:11 | 04:39 | 07:36 | ||
| DOUBLES MIXED | 01:28:06 | 07:45 | 04:29 | 03:00 | 04:03 | 04:36 | 04:49 | 02:11 | 04:55 | 04:56 | ||
| DOUBLES MIXED | 01:33:41 | 09:03 | 04:16 | 02:43 | 04:21 | 04:49 | 04:55 | 02:27 | 06:14 | 05:34 | ||
| OPEN MEN | 01:37:53 | 14:45 | 04:59 | 03:36 | 05:14 | 05:18 | 05:26 | 03:18 | 05:18 | 09:52 | ||
| DOUBLES MIXED | 01:40:46 | 09:46 | 04:16 | 02:37 | 04:33 | 05:00 | 05:19 | 02:07 | 07:33 | 07:18 | ||
|
with
Cian Nannery
|
DOUBLES MEN | 01:15:35 | 03:58 | 03:57 | 01:33 | 03:20 | 02:36 | 04:30 | 01:56 | 03:26 | 04:15 | |
|
with
Sean Davis
|
DOUBLES MEN | 01:13:01 | 07:58 | 04:12 | 02:01 | 03:25 | 03:06 | 04:34 | 01:39 | 03:46 | 04:22 | |
|
with
Sean Davis
|
DOUBLES MEN | 01:14:26 | 05:34 | 04:05 | 02:03 | 04:06 | 03:14 | 04:23 | 02:48 | 03:03 | 04:30 | |
|
with
Christian Ward
|
DOUBLES MEN | 01:18:01 | 07:09 | 04:16 | 02:08 | 03:27 | 02:48 | 04:34 | 01:38 | 03:56 | 03:29 | |
|
with
Sean Davis
|
DOUBLES MEN | 01:16:44 | 04:31 | 04:06 | 01:50 | 03:23 | 03:41 | 04:30 | 01:47 | 04:19 | 04:44 | |
|
with
Sean Davis
|
DOUBLES MEN | 01:17:26 | 05:32 | 03:57 | 01:30 | 03:06 | 03:07 | 04:29 | 01:30 | 03:49 | 03:59 | |
| OPEN MEN | 01:41:32 | 10:29 | 04:47 | 03:54 | 06:06 | 04:33 | 04:53 | 03:18 | 04:56 | 07:39 | ||
| OPEN MEN | 01:41:32 | 10:29 | 04:47 | 03:54 | 06:06 | 04:33 | 04:53 | 03:18 | 04:56 | 07:39 |