M
PRO MEN
MEN
Mark Whitmore
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:07
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Oslo 2026
SEP 2026
OPEN MEN
AG #13 · 45-49
TOTAL TIME
01:11:50
ROXZONE
03:21
RUNS
34:45
1. SKIERG
04:14
2. SLED PUSH
03:07
3. SLED PULL
04:09
4. BURPEES
04:53
5. ROWING
04:51
6. FARMERS
01:56
7. LUNGES
04:33
8. WALL BALLS
06:07
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
with
Jessica Dinmore
TOTAL TIME
01:13:35
ROXZONE
06:26
RUNS
41:15
1. SKIERG
04:01
2. SLED PUSH
01:50
3. SLED PULL
03:04
4. BURPEES
03:02
5. ROWING
04:30
6. FARMERS
01:33
7. LUNGES
03:48
8. WALL BALLS
04:14
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
AG #72 · 35-39
with
Jessica Dinmore
TOTAL TIME
01:13:35
ROXZONE
06:26
RUNS
41:11
1. SKIERG
04:01
2. SLED PUSH
01:50
3. SLED PULL
03:04
4. BURPEES
03:02
5. ROWING
04:30
6. FARMERS
01:33
7. LUNGES
03:48
8. WALL BALLS
04:14
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #24 · 45-49
TOTAL TIME
01:12:57
ROXZONE
10:43
RUNS
28:11
1. SKIERG
04:18
2. SLED PUSH
03:30
3. SLED PULL
03:48
4. BURPEES
04:49
5. ROWING
04:57
6. FARMERS
01:58
7. LUNGES
04:36
8. WALL BALLS
06:11
HYROX Toulouse 2026
MAR 2026
PRO MEN
AG #14 · 45-49
TOTAL TIME
01:26:03
ROXZONE
04:50
RUNS
34:47
1. SKIERG
04:13
2. SLED PUSH
04:29
3. SLED PULL
07:03
4. BURPEES
04:26
5. ROWING
04:57
6. FARMERS
02:33
7. LUNGES
05:51
8. WALL BALLS
12:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:11:50 | 03:21 | 04:14 | 03:07 | 04:09 | 04:53 | 04:51 | 01:56 | 04:33 | 06:07 | ||
|
with
Jessica Dinmore
|
DOUBLES MIXED | 01:13:35 | 06:26 | 04:01 | 01:50 | 03:04 | 03:02 | 04:30 | 01:33 | 03:48 | 04:14 | |
|
with
Jessica Dinmore
|
DOUBLES MIXED | 01:13:35 | 06:26 | 04:01 | 01:50 | 03:04 | 03:02 | 04:30 | 01:33 | 03:48 | 04:14 | |
| OPEN MEN | 01:12:57 | 10:43 | 04:18 | 03:30 | 03:48 | 04:49 | 04:57 | 01:58 | 04:36 | 06:11 | ||
| PRO MEN | 01:26:03 | 04:50 | 04:13 | 04:29 | 07:03 | 04:26 | 04:57 | 02:33 | 05:51 | 12:59 | ||
| PRO MEN | 01:26:17 | 07:22 | 04:11 | 04:36 | 05:48 | 04:54 | 04:43 | 02:56 | 05:55 | 12:49 | ||
| PRO MEN | 01:27:58 | 05:10 | 04:02 | 05:04 | 06:48 | 05:03 | 04:54 | 02:30 | 05:42 | 16:11 | ||
| OPEN MEN | 01:09:17 | 06:41 | 04:07 | 02:53 | 03:38 | 04:02 | 04:43 | 01:51 | 04:26 | 06:07 | ||
| PRO MEN | 01:22:56 | 06:11 | 04:09 | 05:06 | 08:07 | 04:19 | 04:50 | 02:12 | 05:16 | 10:14 | ||
| PRO MEN | 01:22:56 | 06:11 | 04:09 | 05:06 | 08:07 | 04:19 | 04:50 | 02:12 | 05:16 | 10:14 | ||
| OPEN MEN | 01:15:52 | 05:08 | 04:02 | 03:20 | 04:57 | 05:03 | 04:54 | 01:55 | 04:31 | 08:35 | ||
| OPEN MEN | 01:15:52 | 05:08 | 04:02 | 03:20 | 04:57 | 05:03 | 04:54 | 01:55 | 04:31 | 08:35 | ||
| PRO MEN | 01:18:01 | 04:23 | 04:07 | 05:19 | 06:38 | 04:06 | 05:00 | 02:14 | 05:53 | 07:13 | ||
|
with
Nathalie Stewart
|
DOUBLES MIXED | 00:59:28 | 03:04 | 03:48 | 01:22 | 03:00 | 02:19 | 04:19 | 01:32 | 03:15 | 03:35 | |
| OPEN MEN | 01:11:35 | 03:44 | 04:07 | 02:55 | 03:55 | 04:10 | 04:53 | 02:04 | 04:14 | 06:03 | ||
| OPEN MEN | 01:09:07 | 05:07 | 04:01 | 02:31 | 04:08 | 04:16 | 04:36 | 01:46 | 04:26 | 05:42 | ||
|
with
Matthew Watson
|
DOUBLES MEN | 01:08:39 | 05:46 | 03:38 | 02:03 | 03:09 | 02:46 | 04:25 | 01:29 | 03:38 | 04:04 | |
| OPEN MEN | 01:10:33 | 05:10 | 04:07 | 02:49 | 04:25 | 04:28 | 04:38 | 01:55 | 03:58 | 06:04 | ||
|
with
Matthew Watson
|
DOUBLES MEN | 01:04:10 | 04:09 | 03:32 | 01:41 | 02:33 | 02:21 | 04:15 | 01:27 | 03:04 | 03:33 | |
|
with
Ben Sadler
|
DOUBLES MEN | 01:15:16 | 04:44 | 03:59 | 01:58 | 04:05 | 03:01 | 04:36 | 01:26 | 04:13 | 03:59 | |
| OPEN MEN | 01:18:21 | 05:09 | 04:12 | 02:48 | 05:05 | 04:31 | 04:37 | 01:50 | 04:27 | 07:08 | ||
|
with
Ben Sadler
|
DOUBLES MEN | 01:20:58 | 07:52 | 04:06 | 02:15 | 04:50 | 03:12 | 04:44 | 01:48 | 04:16 | 04:12 | |
| OPEN MEN | 01:28:11 | 05:45 | 04:16 | 04:13 | 07:28 | 05:36 | 05:10 | 02:17 | 04:46 | 09:03 |