M
DOUBLES MEN
MEN
Mark Winslade
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #14 · 30-34
TOTAL TIME
01:04:31
ROXZONE
04:25
RUNS
31:32
1. SKIERG
04:23
2. SLED PUSH
02:55
3. SLED PULL
03:15
4. BURPEES
03:18
5. ROWING
04:25
6. FARMERS
01:48
7. LUNGES
03:56
8. WALL BALLS
04:42
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #43 · 30-34
TOTAL TIME
01:06:17
ROXZONE
02:39
RUNS
33:59
1. SKIERG
04:09
2. SLED PUSH
03:15
3. SLED PULL
03:50
4. BURPEES
03:14
5. ROWING
04:26
6. FARMERS
02:16
7. LUNGES
03:35
8. WALL BALLS
04:54
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #60 · 30-34
with
Nick Rigby
TOTAL TIME
00:58:28
ROXZONE
08:41
RUNS
27:30
1. SKIERG
03:55
2. SLED PUSH
01:20
3. SLED PULL
02:24
4. BURPEES
02:09
5. ROWING
04:22
6. FARMERS
01:35
7. LUNGES
02:32
8. WALL BALLS
04:03
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #20 · 30-39
with
Nick Rigby
TOTAL TIME
00:57:52
ROXZONE
02:59
RUNS
33:21
1. SKIERG
03:48
2. SLED PUSH
01:16
3. SLED PULL
02:33
4. BURPEES
02:24
5. ROWING
04:06
6. FARMERS
01:39
7. LUNGES
02:30
8. WALL BALLS
03:16
HYROX Copenhagen 2025
MAR 2025
DOUBLES MEN
AG #56 · 30-39
with
Brendan Murphy
TOTAL TIME
01:03:21
ROXZONE
05:16
RUNS
36:05
1. SKIERG
03:48
2. SLED PUSH
01:36
3. SLED PULL
02:13
4. BURPEES
02:13
5. ROWING
04:12
6. FARMERS
01:31
7. LUNGES
02:43
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:31 | 04:25 | 04:23 | 02:55 | 03:15 | 03:18 | 04:25 | 01:48 | 03:56 | 04:42 | ||
| OPEN MEN | 01:06:17 | 02:39 | 04:09 | 03:15 | 03:50 | 03:14 | 04:26 | 02:16 | 03:35 | 04:54 | ||
|
with
Nick Rigby
|
DOUBLES MEN | 00:58:28 | 08:41 | 03:55 | 01:20 | 02:24 | 02:09 | 04:22 | 01:35 | 02:32 | 04:03 | |
|
with
Nick Rigby
|
DOUBLES MEN | 00:57:52 | 02:59 | 03:48 | 01:16 | 02:33 | 02:24 | 04:06 | 01:39 | 02:30 | 03:16 | |
|
with
Brendan Murphy
|
DOUBLES MEN | 01:03:21 | 05:16 | 03:48 | 01:36 | 02:13 | 02:13 | 04:12 | 01:31 | 02:43 | 03:48 | |
| OPEN MEN | 01:12:11 | 05:10 | 04:05 | 02:34 | 03:44 | 03:49 | 04:55 | 01:42 | 03:28 | 04:32 | ||
| OPEN MEN | 01:17:23 | 07:23 | 04:35 | 03:36 | 04:24 | 03:47 | 04:49 | 02:07 | 03:26 | 04:21 | ||
| OPEN MEN | 01:22:18 | 07:54 | 04:10 | 02:45 | 03:58 | 03:25 | 04:51 | 02:08 | 04:03 | 04:27 |