M
PRO MEN
MEN
Mark Woodward
37 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:24
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #21 · 50-54
TOTAL TIME
01:29:32
ROXZONE
05:48
RUNS
39:49
1. SKIERG
04:30
2. SLED PUSH
04:08
3. SLED PULL
06:29
4. BURPEES
07:02
5. ROWING
04:41
6. FARMERS
02:32
7. LUNGES
05:53
8. WALL BALLS
08:49
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #103 · 40-44
TOTAL TIME
01:24:15
ROXZONE
06:29
RUNS
46:42
1. SKIERG
04:44
2. SLED PUSH
02:11
3. SLED PULL
04:16
4. BURPEES
03:35
5. ROWING
04:59
6. FARMERS
01:51
7. LUNGES
04:27
8. WALL BALLS
05:07
HYROX Maastricht 2026
SEP 2026
OPEN MEN
AG #33 · 50-54
TOTAL TIME
01:27:34
ROXZONE
07:01
RUNS
40:28
1. SKIERG
04:22
2. SLED PUSH
02:22
3. SLED PULL
04:04
4. BURPEES
08:13
5. ROWING
04:45
6. FARMERS
01:56
7. LUNGES
05:57
8. WALL BALLS
08:28
HYROX Sydney 2026
JUL 2026
RELAY MIXED
AG #59 · U40
TOTAL TIME
01:21:57
ROXZONE
07:48
RUNS
40:03
1. SKIERG
05:03
2. SLED PUSH
02:04
3. SLED PULL
03:56
4. BURPEES
06:26
5. ROWING
05:15
6. FARMERS
02:04
7. LUNGES
04:26
8. WALL BALLS
04:57
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #76 · 35-39
TOTAL TIME
01:03:33
ROXZONE
02:57
RUNS
37:53
1. SKIERG
03:48
2. SLED PUSH
01:42
3. SLED PULL
01:52
4. BURPEES
02:43
5. ROWING
04:09
6. FARMERS
01:48
7. LUNGES
03:03
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:29:32 | 05:48 | 04:30 | 04:08 | 06:29 | 07:02 | 04:41 | 02:32 | 05:53 | 08:49 | ||
| DOUBLES MIXED | 01:24:15 | 06:29 | 04:44 | 02:11 | 04:16 | 03:35 | 04:59 | 01:51 | 04:27 | 05:07 | ||
| OPEN MEN | 01:27:34 | 07:01 | 04:22 | 02:22 | 04:04 | 08:13 | 04:45 | 01:56 | 05:57 | 08:28 | ||
| RELAY MIXED | 01:21:57 | 07:48 | 05:03 | 02:04 | 03:56 | 06:26 | 05:15 | 02:04 | 04:26 | 04:57 | ||
| DOUBLES MEN | 01:03:33 | 02:57 | 03:48 | 01:42 | 01:52 | 02:43 | 04:09 | 01:48 | 03:03 | 03:38 | ||
| DOUBLES MEN | 01:38:52 | 06:03 | 04:31 | 01:51 | 02:43 | 05:02 | 04:40 | 02:36 | 04:47 | 05:18 | ||
| OPEN MEN | 01:29:00 | 05:31 | 04:28 | 03:08 | 04:39 | 08:21 | 04:50 | 02:01 | 05:57 | 08:57 | ||
| OPEN MEN | 01:22:31 | 04:43 | 04:24 | 02:58 | 04:19 | 07:20 | 04:36 | 02:18 | 05:33 | 07:51 | ||
| OPEN MEN | 01:20:57 | 03:43 | 04:29 | 02:51 | 04:01 | 06:15 | 04:35 | 02:10 | 05:00 | 07:04 | ||
|
with
Mark Woodson
|
OPEN MEN | 01:09:24 | 07:04 | 04:08 | 02:13 | 03:18 | 04:20 | 04:21 | 01:22 | 03:25 | 06:31 | |
| DOUBLES MEN | 01:22:57 | 09:56 | 04:06 | 01:49 | 01:59 | 03:00 | 04:24 | 01:27 | 04:15 | 04:34 | ||
| DOUBLES PRO MEN | 00:59:36 | 08:58 | 03:51 | 01:47 | 03:44 | 02:21 | 04:03 | 01:30 | 02:55 | 03:58 | ||
|
with
Mehdi Raghai
|
DOUBLES MEN | 01:10:56 | 10:10 | 04:09 | 02:09 | 03:16 | 03:52 | 04:33 | 01:32 | 04:06 | 05:02 | |
| OPEN MEN | 01:31:29 | 06:25 | 04:47 | 02:35 | 05:14 | 07:57 | 04:49 | 02:28 | 05:34 | 08:30 | ||
| DOUBLES MEN | 01:01:37 | 04:53 | 03:53 | 01:38 | 02:18 | 02:13 | 04:01 | 01:17 | 02:35 | 03:42 | ||
| OPEN MEN | 01:37:37 | 09:36 | 04:25 | 03:14 | 05:56 | 09:05 | 04:48 | 02:28 | 05:09 | 08:35 | ||
| OPEN MEN | 01:37:37 | 09:36 | 04:25 | 03:14 | 05:56 | 09:05 | 04:48 | 02:28 | 05:09 | 08:35 | ||
|
with
Mark Woodhouse
|
OPEN MEN | 01:22:35 | 07:18 | 04:24 | 02:18 | 03:49 | 05:50 | 04:40 | 01:51 | 05:22 | 04:33 | |
| DOUBLES MEN | 01:04:24 | 05:15 | 03:41 | 01:48 | 02:59 | 02:10 | 04:03 | 01:44 | 02:44 | 03:45 | ||
| DOUBLES PRO MEN | 01:04:24 | 05:15 | 03:41 | 01:48 | 02:59 | 02:10 | 04:03 | 01:44 | 02:44 | 03:45 | ||
| OPEN MEN | 01:29:34 | 07:34 | 04:23 | 02:32 | 04:51 | 06:56 | 04:38 | 02:04 | 05:00 | 06:31 | ||
| OPEN MEN | 01:29:34 | 07:34 | 04:23 | 02:32 | 04:51 | 06:56 | 04:38 | 02:04 | 05:00 | 06:31 | ||
| DOUBLES MEN | 01:12:16 | 07:29 | 03:46 | 01:33 | 02:46 | 02:57 | 03:53 | 01:36 | 03:02 | 03:32 | ||
| DOUBLES MEN | 01:05:59 | 05:39 | 03:33 | 01:28 | 01:48 | 03:02 | 04:12 | 01:26 | 03:22 | 03:41 | ||
|
with
Mark Woodhouse
|
OPEN MEN | 01:17:10 | 08:44 | 04:12 | 01:55 | 03:22 | 04:54 | 04:13 | 01:40 | 04:32 | 04:12 | |
| DOUBLES MEN | 01:00:50 | 03:50 | 03:31 | 01:43 | 01:49 | 02:08 | 04:00 | 01:31 | 02:23 | 03:25 | ||
| OPEN MEN | 01:25:43 | 04:47 | 04:17 | 02:17 | 05:14 | 05:42 | 04:32 | 02:27 | 05:39 | 07:28 | ||
| DOUBLES MEN | 01:03:36 | 03:36 | 03:40 | 01:27 | 01:55 | 02:07 | 04:08 | 01:28 | 02:44 | 03:20 | ||
| DOUBLES MEN | 01:09:23 | 05:27 | 03:43 | 01:39 | 02:56 | 02:37 | 04:05 | 01:24 | 02:59 | 03:35 | ||
| DOUBLES MEN | 01:13:21 | 04:34 | 03:23 | 01:12 | 01:59 | 02:26 | 04:00 | 01:29 | 02:48 | 03:29 | ||
| OPEN MEN | 01:29:16 | 06:17 | 04:11 | 02:42 | 05:11 | 06:27 | 04:36 | 02:30 | 06:39 | 08:28 | ||
| OPEN MEN | 01:26:38 | 04:52 | 04:07 | 02:42 | 04:16 | 05:59 | 04:24 | 02:32 | 05:24 | 09:28 | ||
| OPEN MEN | 01:26:45 | 07:14 | 04:09 | 02:27 | 03:57 | 06:28 | 04:24 | 02:27 | 04:46 | 09:01 | ||
| OPEN MEN | 01:26:45 | 07:14 | 04:09 | 02:27 | 03:57 | 06:28 | 04:24 | 02:27 | 04:46 | 09:01 | ||
| DOUBLES MEN | 01:01:25 | 03:51 | 03:25 | 01:11 | 01:43 | 02:08 | 04:00 | 01:38 | 02:14 | 03:25 | ||
| DOUBLES MEN | 01:06:07 | 06:12 | 03:35 | 01:30 | 02:05 | 02:07 | 03:57 | 01:27 | 02:21 | 03:26 | ||
| DOUBLES MEN | 01:07:25 | 05:02 | 03:16 | 01:39 | 02:07 | 02:34 | 03:44 | 01:43 | 02:42 | 03:28 |