M
DOUBLES MEN
MEN
Markus Bonk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Frankfurt 2024
DEC 2024
DOUBLES MEN
AG #137 · 30-39
with
Bastian Esposito
TOTAL TIME
01:12:15
ROXZONE
05:45
RUNS
40:36
1. SKIERG
04:03
2. SLED PUSH
01:35
3. SLED PULL
03:24
4. BURPEES
03:39
5. ROWING
04:14
6. FARMERS
01:24
7. LUNGES
03:44
8. WALL BALLS
03:56
HYROX Essen 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:33:55
ROXZONE
08:09
RUNS
44:29
1. SKIERG
04:37
2. SLED PUSH
04:56
3. SLED PULL
05:46
4. BURPEES
06:28
5. ROWING
04:49
6. FARMERS
03:02
7. LUNGES
04:42
8. WALL BALLS
07:06
HYROX Essen 2022
JAN 2022
DOUBLES MEN
with
David Lympius
TOTAL TIME
01:11:13
ROXZONE
05:33
RUNS
41:16
1. SKIERG
03:45
2. SLED PUSH
01:50
3. SLED PULL
02:45
4. BURPEES
02:48
5. ROWING
03:52
6. FARMERS
01:43
7. LUNGES
03:39
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bastian Esposito
|
DOUBLES MEN | 01:12:15 | 05:45 | 04:03 | 01:35 | 03:24 | 03:39 | 04:14 | 01:24 | 03:44 | 03:56 | |
| OPEN MEN | 01:33:55 | 08:09 | 04:37 | 04:56 | 05:46 | 06:28 | 04:49 | 03:02 | 04:42 | 07:06 | ||
|
with
David Lympius
|
DOUBLES MEN | 01:11:13 | 05:33 | 03:45 | 01:50 | 02:45 | 02:48 | 03:52 | 01:43 | 03:39 | 04:11 |