M
PRO MEN
MEN
Markus Lahrkamp
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #322 · 30-34
TOTAL TIME
01:17:42
ROXZONE
12:31
RUNS
33:35
1. SKIERG
04:24
2. SLED PUSH
02:27
3. SLED PULL
03:14
4. BURPEES
05:21
5. ROWING
04:21
6. FARMERS
01:41
7. LUNGES
04:35
8. WALL BALLS
05:38
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #113 · 30-34
with
Sabrina Kock
TOTAL TIME
01:13:33
ROXZONE
05:24
RUNS
41:02
1. SKIERG
04:11
2. SLED PUSH
02:27
3. SLED PULL
03:07
4. BURPEES
03:27
5. ROWING
04:23
6. FARMERS
01:58
7. LUNGES
03:25
8. WALL BALLS
04:14
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #142 · 30-34
with
Sabrina Kock
TOTAL TIME
01:12:29
ROXZONE
05:35
RUNS
40:19
1. SKIERG
04:01
2. SLED PUSH
02:09
3. SLED PULL
03:35
4. BURPEES
03:07
5. ROWING
04:41
6. FARMERS
01:24
7. LUNGES
03:30
8. WALL BALLS
04:12
HYROX Gent 2025
DEC 2025
PRO MEN
AG #77 · 30-34
TOTAL TIME
01:41:06
ROXZONE
09:27
RUNS
40:50
1. SKIERG
04:27
2. SLED PUSH
03:39
3. SLED PULL
08:20
4. BURPEES
07:12
5. ROWING
04:44
6. FARMERS
02:53
7. LUNGES
07:55
8. WALL BALLS
11:45
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #240 · 30-34
TOTAL TIME
01:29:25
ROXZONE
08:54
RUNS
38:23
1. SKIERG
04:26
2. SLED PUSH
03:40
3. SLED PULL
05:13
4. BURPEES
07:29
5. ROWING
04:31
6. FARMERS
02:14
7. LUNGES
06:44
8. WALL BALLS
07:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:42 | 12:31 | 04:24 | 02:27 | 03:14 | 05:21 | 04:21 | 01:41 | 04:35 | 05:38 | ||
|
with
Sabrina Kock
|
DOUBLES MIXED | 01:13:33 | 05:24 | 04:11 | 02:27 | 03:07 | 03:27 | 04:23 | 01:58 | 03:25 | 04:14 | |
|
with
Sabrina Kock
|
DOUBLES MIXED | 01:12:29 | 05:35 | 04:01 | 02:09 | 03:35 | 03:07 | 04:41 | 01:24 | 03:30 | 04:12 | |
| PRO MEN | 01:41:06 | 09:27 | 04:27 | 03:39 | 08:20 | 07:12 | 04:44 | 02:53 | 07:55 | 11:45 | ||
| OPEN MEN | 01:29:25 | 08:54 | 04:26 | 03:40 | 05:13 | 07:29 | 04:31 | 02:14 | 06:44 | 07:58 | ||
| OPEN MEN | 01:29:27 | 11:09 | 04:33 | 02:00 | 04:38 | 06:39 | 04:26 | 02:06 | 04:13 | 07:56 |