M
DOUBLES PRO WOMEN
WOMEN
Marleen Heemskerk
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #16 · 40-44
with
Bart Heemskerk
TOTAL TIME
01:09:23
ROXZONE
06:33
RUNS
35:58
1. SKIERG
04:17
2. SLED PUSH
01:52
3. SLED PULL
02:57
4. BURPEES
04:03
5. ROWING
04:46
6. FARMERS
01:35
7. LUNGES
03:28
8. WALL BALLS
03:59
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #47 · 40-44
with
Bart Heemskerk
TOTAL TIME
01:09:33
ROXZONE
05:38
RUNS
36:41
1. SKIERG
04:16
2. SLED PUSH
01:49
3. SLED PULL
03:42
4. BURPEES
03:26
5. ROWING
04:42
6. FARMERS
01:40
7. LUNGES
03:43
8. WALL BALLS
04:00
HYROX Heerenveen 2025
MAY 2025
DOUBLES PRO WOMEN
AG #3 · 40-49
with
Margriet De Graaf
TOTAL TIME
01:16:08
ROXZONE
08:28
RUNS
38:27
1. SKIERG
04:35
2. SLED PUSH
02:00
3. SLED PULL
04:07
4. BURPEES
03:28
5. ROWING
05:11
6. FARMERS
02:12
7. LUNGES
03:34
8. WALL BALLS
04:09
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #11 · 40-49
with
Margriet De Graaf
TOTAL TIME
01:15:35
ROXZONE
05:41
RUNS
43:18
1. SKIERG
04:34
2. SLED PUSH
01:16
3. SLED PULL
03:28
4. BURPEES
03:26
5. ROWING
04:50
6. FARMERS
01:49
7. LUNGES
03:07
8. WALL BALLS
04:10
HYROX Amsterdam 2023
MAR 2023
DOUBLES WOMEN
with
Margriet De Graaf
TOTAL TIME
01:13:45
ROXZONE
05:21
RUNS
43:35
1. SKIERG
04:31
2. SLED PUSH
01:25
3. SLED PULL
03:30
4. BURPEES
02:41
5. ROWING
04:59
6. FARMERS
02:01
7. LUNGES
03:13
8. WALL BALLS
02:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bart Heemskerk
|
DOUBLES MIXED | 01:09:23 | 06:33 | 04:17 | 01:52 | 02:57 | 04:03 | 04:46 | 01:35 | 03:28 | 03:59 | |
|
with
Bart Heemskerk
|
DOUBLES MIXED | 01:09:33 | 05:38 | 04:16 | 01:49 | 03:42 | 03:26 | 04:42 | 01:40 | 03:43 | 04:00 | |
|
with
Margriet De Graaf
|
DOUBLES PRO WOMEN | 01:16:08 | 08:28 | 04:35 | 02:00 | 04:07 | 03:28 | 05:11 | 02:12 | 03:34 | 04:09 | |
|
with
Margriet De Graaf
|
DOUBLES WOMEN | 01:15:35 | 05:41 | 04:34 | 01:16 | 03:28 | 03:26 | 04:50 | 01:49 | 03:07 | 04:10 | |
|
with
Margriet De Graaf
|
DOUBLES WOMEN | 01:13:45 | 05:21 | 04:31 | 01:25 | 03:30 | 02:41 | 04:59 | 02:01 | 03:13 | 02:37 |