M
OPEN MEN
MEN
Marlon Ziehl
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #121 · 16-24
TOTAL TIME
01:39:32
ROXZONE
10:50
RUNS
44:56
1. SKIERG
04:53
2. SLED PUSH
04:23
3. SLED PULL
06:56
4. BURPEES
04:04
5. ROWING
05:14
6. FARMERS
03:17
7. LUNGES
06:42
8. WALL BALLS
08:17
HYROX Frankfurt 2024
DEC 2024
OPEN MEN
AG #78 · 16-24
TOTAL TIME
01:26:14
ROXZONE
06:55
RUNS
40:04
1. SKIERG
04:37
2. SLED PUSH
03:55
3. SLED PULL
06:36
4. BURPEES
05:45
5. ROWING
04:42
6. FARMERS
02:09
7. LUNGES
04:45
8. WALL BALLS
06:51
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #87 · U29
with
Sara Concellón
TOTAL TIME
01:18:16
ROXZONE
07:01
RUNS
45:59
1. SKIERG
04:07
2. SLED PUSH
01:30
3. SLED PULL
03:30
4. BURPEES
03:11
5. ROWING
04:24
6. FARMERS
01:33
7. LUNGES
03:34
8. WALL BALLS
03:31
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #54 · 16-24
TOTAL TIME
01:23:05
ROXZONE
07:23
RUNS
37:47
1. SKIERG
04:22
2. SLED PUSH
02:46
3. SLED PULL
05:32
4. BURPEES
04:37
5. ROWING
04:42
6. FARMERS
02:00
7. LUNGES
06:17
8. WALL BALLS
07:45
HYROX K Ln 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:13:32
ROXZONE
04:49
RUNS
37:22
1. SKIERG
04:15
2. SLED PUSH
02:33
3. SLED PULL
04:12
4. BURPEES
04:08
5. ROWING
04:32
6. FARMERS
01:54
7. LUNGES
04:40
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:39:32 | 10:50 | 04:53 | 04:23 | 06:56 | 04:04 | 05:14 | 03:17 | 06:42 | 08:17 | ||
| OPEN MEN | 01:26:14 | 06:55 | 04:37 | 03:55 | 06:36 | 05:45 | 04:42 | 02:09 | 04:45 | 06:51 | ||
|
with
Sara Concellón
|
DOUBLES MIXED | 01:18:16 | 07:01 | 04:07 | 01:30 | 03:30 | 03:11 | 04:24 | 01:33 | 03:34 | 03:31 | |
| OPEN MEN | 01:23:05 | 07:23 | 04:22 | 02:46 | 05:32 | 04:37 | 04:42 | 02:00 | 06:17 | 07:45 | ||
| OPEN MEN | 01:13:32 | 04:49 | 04:15 | 02:33 | 04:12 | 04:08 | 04:32 | 01:54 | 04:40 | 05:16 | ||
|
with
Rico Peter Hein
|
DOUBLES MEN | 01:14:57 | 06:23 | 04:00 | 02:41 | 05:19 | 03:32 | 04:28 | 01:44 | 03:51 | 03:53 | |
| OPEN MEN | 01:27:51 | 06:23 | 04:23 | 03:44 | 07:25 | 06:46 | 05:07 | 02:04 | 04:40 | 05:07 | ||
| OPEN MEN | 01:30:00 | 06:07 | 04:17 | 03:16 | 06:01 | 05:29 | 04:54 | 02:06 | 05:28 | 11:22 | ||
|
with
Rico Peter Hein
|
DOUBLES MEN | 01:14:57 | 06:23 | 04:00 | 02:41 | 05:19 | 03:32 | 04:28 | 01:44 | 03:51 | 03:53 | |
| OPEN MEN | 01:17:09 | 06:05 | 04:18 | 03:47 | 05:13 | 04:32 | 04:45 | 02:00 | 04:14 | 05:48 | ||
| OPEN MEN | 01:19:35 | 05:28 | 04:23 | 03:51 | 05:43 | 04:07 | 04:43 | 02:01 | 04:01 | 05:51 | ||
| OPEN MEN | 01:24:34 | 05:58 | 04:20 | 03:09 | 06:09 | 05:20 | 04:41 | 02:11 | 05:32 | 08:07 | ||
| OPEN MEN | 01:30:00 | 06:07 | 04:17 | 03:16 | 06:01 | 05:29 | 04:54 | 02:06 | 05:28 | 11:22 | ||
| OPEN MEN | 01:36:27 | 09:53 | 04:20 | 04:43 | 06:53 | 06:08 | 04:51 | 02:23 | 06:17 | 08:50 |