M
DOUBLES MIXED
MEN
Marnus Rheeder
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Zandri Rheeder
TOTAL TIME
01:33:37
ROXZONE
08:11
RUNS
55:17
1. SKIERG
04:06
2. SLED PUSH
02:17
3. SLED PULL
03:18
4. BURPEES
04:04
5. ROWING
04:24
6. FARMERS
01:48
7. LUNGES
04:12
8. WALL BALLS
06:07
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #91 · 25-29
with
Zandri Rheeder
TOTAL TIME
01:33:37
ROXZONE
08:11
RUNS
55:13
1. SKIERG
04:06
2. SLED PUSH
02:17
3. SLED PULL
03:18
4. BURPEES
04:04
5. ROWING
04:24
6. FARMERS
01:48
7. LUNGES
04:12
8. WALL BALLS
06:07
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #34 · U29
with
Zandri Rheeder
TOTAL TIME
01:30:10
ROXZONE
07:26
RUNS
51:52
1. SKIERG
04:02
2. SLED PUSH
01:47
3. SLED PULL
03:42
4. BURPEES
04:39
5. ROWING
04:41
6. FARMERS
01:51
7. LUNGES
05:13
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zandri Rheeder
|
DOUBLES MIXED | 01:33:37 | 08:11 | 04:06 | 02:17 | 03:18 | 04:04 | 04:24 | 01:48 | 04:12 | 06:07 | |
|
with
Zandri Rheeder
|
DOUBLES MIXED | 01:33:37 | 08:11 | 04:06 | 02:17 | 03:18 | 04:04 | 04:24 | 01:48 | 04:12 | 06:07 | |
|
with
Zandri Rheeder
|
DOUBLES MIXED | 01:30:10 | 07:26 | 04:02 | 01:47 | 03:42 | 04:39 | 04:41 | 01:51 | 05:13 | 05:01 |