M
PRO MEN
MEN
Martin Kirkholm Braun
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:39
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Oslo 2026
SEP 2026
OPEN MEN
AG #101 · 35-39
TOTAL TIME
01:23:48
ROXZONE
05:12
RUNS
42:18
1. SKIERG
04:28
2. SLED PUSH
03:00
3. SLED PULL
05:11
4. BURPEES
05:35
5. ROWING
04:40
6. FARMERS
02:08
7. LUNGES
06:13
8. WALL BALLS
05:08
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #67 · 16-24
with
Martin Kirk
TOTAL TIME
01:25:36
ROXZONE
12:10
RUNS
29:27
1. SKIERG
04:35
2. SLED PUSH
09:14
3. SLED PULL
05:58
4. BURPEES
03:58
5. ROWING
04:45
6. FARMERS
01:59
7. LUNGES
05:36
8. WALL BALLS
07:57
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #31 · 16-24
with
Martin Kirk
TOTAL TIME
01:14:39
ROXZONE
03:56
RUNS
36:14
1. SKIERG
04:37
2. SLED PUSH
04:30
3. SLED PULL
05:07
4. BURPEES
03:10
5. ROWING
04:43
6. FARMERS
01:41
7. LUNGES
04:19
8. WALL BALLS
06:28
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #46 · 16-24
with
Martin Kirk
TOTAL TIME
01:23:20
ROXZONE
05:36
RUNS
38:36
1. SKIERG
04:32
2. SLED PUSH
03:47
3. SLED PULL
06:21
4. BURPEES
04:05
5. ROWING
04:44
6. FARMERS
02:10
7. LUNGES
05:30
8. WALL BALLS
08:04
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #49 · 16-24
with
Martin Kirk
TOTAL TIME
01:16:56
ROXZONE
10:11
RUNS
30:33
1. SKIERG
04:59
2. SLED PUSH
04:16
3. SLED PULL
05:31
4. BURPEES
03:12
5. ROWING
04:54
6. FARMERS
01:48
7. LUNGES
05:04
8. WALL BALLS
06:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:48 | 05:12 | 04:28 | 03:00 | 05:11 | 05:35 | 04:40 | 02:08 | 06:13 | 05:08 | ||
|
with
Martin Kirk
|
PRO MEN | 01:25:36 | 12:10 | 04:35 | 09:14 | 05:58 | 03:58 | 04:45 | 01:59 | 05:36 | 07:57 | |
|
with
Martin Kirk
|
PRO MEN | 01:14:39 | 03:56 | 04:37 | 04:30 | 05:07 | 03:10 | 04:43 | 01:41 | 04:19 | 06:28 | |
|
with
Martin Kirk
|
PRO MEN | 01:23:20 | 05:36 | 04:32 | 03:47 | 06:21 | 04:05 | 04:44 | 02:10 | 05:30 | 08:04 | |
|
with
Martin Kirk
|
PRO MEN | 01:16:56 | 10:11 | 04:59 | 04:16 | 05:31 | 03:12 | 04:54 | 01:48 | 05:04 | 06:31 | |
|
with
Martin Kirk
|
PRO MEN | 01:20:06 | 04:55 | 04:37 | 03:54 | 05:06 | 03:42 | 04:42 | 01:55 | 05:02 | 10:48 | |
|
with
Martin Kirk
|
PRO MEN | 01:16:36 | 05:39 | 04:31 | 04:01 | 06:08 | 02:56 | 04:32 | 01:53 | 04:45 | 06:41 | |
|
with
Martin Kirk
|
OPEN MEN | 01:14:57 | 04:34 | 04:43 | 03:34 | 04:35 | 04:39 | 04:37 | 01:39 | 04:35 | 04:56 | |
| DOUBLES MEN | 01:50:55 | 10:26 | 04:10 | 02:56 | 03:54 | 06:41 | 05:14 | 02:16 | 06:28 | 07:08 |