M
PRO MEN
MEN
Matt Knox
4 RACES RECORDED
PERSONAL BEST (PB)
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01:24:49
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Dublin 2025
NOV 2025
PRO MEN
AG #90 · 30-34
TOTAL TIME
01:40:17
ROXZONE
06:25
RUNS
41:53
1. SKIERG
04:29
2. SLED PUSH
04:45
3. SLED PULL
07:35
4. BURPEES
07:23
5. ROWING
05:09
6. FARMERS
03:33
7. LUNGES
07:06
8. WALL BALLS
12:03
HYROX Madrid 2024
OCT 2024
OPEN MEN
AG #206 · 30-34
TOTAL TIME
01:36:40
ROXZONE
10:27
RUNS
44:50
1. SKIERG
04:46
2. SLED PUSH
03:18
3. SLED PULL
04:38
4. BURPEES
07:32
5. ROWING
05:10
6. FARMERS
03:14
7. LUNGES
05:38
8. WALL BALLS
07:11
HYROX Glasgow 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:24:57
ROXZONE
07:59
RUNS
41:24
1. SKIERG
04:21
2. SLED PUSH
03:16
3. SLED PULL
04:13
4. BURPEES
05:34
5. ROWING
04:57
6. FARMERS
02:43
7. LUNGES
04:58
8. WALL BALLS
05:39
HYROX Dublin 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:24:49
ROXZONE
05:05
RUNS
42:49
1. SKIERG
04:24
2. SLED PUSH
03:29
3. SLED PULL
05:48
4. BURPEES
04:46
5. ROWING
04:47
6. FARMERS
02:29
7. LUNGES
04:44
8. WALL BALLS
06:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:40:17 | 06:25 | 04:29 | 04:45 | 07:35 | 07:23 | 05:09 | 03:33 | 07:06 | 12:03 | ||
| OPEN MEN | 01:36:40 | 10:27 | 04:46 | 03:18 | 04:38 | 07:32 | 05:10 | 03:14 | 05:38 | 07:11 | ||
| OPEN MEN | 01:24:57 | 07:59 | 04:21 | 03:16 | 04:13 | 05:34 | 04:57 | 02:43 | 04:58 | 05:39 | ||
| OPEN MEN | 01:24:49 | 05:05 | 04:24 | 03:29 | 05:48 | 04:46 | 04:47 | 02:29 | 04:44 | 06:36 |