m
OPEN MEN
MEN
Matt Tromans
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #32 · 40-44
TOTAL TIME
01:17:58
ROXZONE
05:18
RUNS
41:02
1. SKIERG
04:34
2. SLED PUSH
03:02
3. SLED PULL
03:22
4. BURPEES
04:33
5. ROWING
04:32
6. FARMERS
01:42
7. LUNGES
03:57
8. WALL BALLS
06:02
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #87 · 40-44
with
Graham Careless
TOTAL TIME
01:21:58
ROXZONE
06:26
RUNS
45:59
1. SKIERG
04:36
2. SLED PUSH
02:00
3. SLED PULL
03:10
4. BURPEES
04:03
5. ROWING
04:26
6. FARMERS
01:36
7. LUNGES
04:44
8. WALL BALLS
05:06
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #154 · 40-44
TOTAL TIME
01:21:39
ROXZONE
05:08
RUNS
42:46
1. SKIERG
04:46
2. SLED PUSH
02:42
3. SLED PULL
04:06
4. BURPEES
05:46
5. ROWING
04:30
6. FARMERS
02:07
7. LUNGES
04:14
8. WALL BALLS
05:34
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #130 · 40-44
TOTAL TIME
01:18:11
ROXZONE
04:05
RUNS
41:05
1. SKIERG
04:20
2. SLED PUSH
02:09
3. SLED PULL
03:42
4. BURPEES
05:19
5. ROWING
04:20
6. FARMERS
01:39
7. LUNGES
05:02
8. WALL BALLS
06:32
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #234 · 40-44
TOTAL TIME
01:17:37
ROXZONE
10:31
RUNS
32:30
1. SKIERG
04:44
2. SLED PUSH
02:26
3. SLED PULL
04:14
4. BURPEES
04:30
5. ROWING
04:31
6. FARMERS
01:35
7. LUNGES
04:33
8. WALL BALLS
08:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:58 | 05:18 | 04:34 | 03:02 | 03:22 | 04:33 | 04:32 | 01:42 | 03:57 | 06:02 | ||
|
with
Graham Careless
|
DOUBLES MEN | 01:21:58 | 06:26 | 04:36 | 02:00 | 03:10 | 04:03 | 04:26 | 01:36 | 04:44 | 05:06 | |
| OPEN MEN | 01:21:39 | 05:08 | 04:46 | 02:42 | 04:06 | 05:46 | 04:30 | 02:07 | 04:14 | 05:34 | ||
| OPEN MEN | 01:18:11 | 04:05 | 04:20 | 02:09 | 03:42 | 05:19 | 04:20 | 01:39 | 05:02 | 06:32 | ||
| OPEN MEN | 01:17:37 | 10:31 | 04:44 | 02:26 | 04:14 | 04:30 | 04:31 | 01:35 | 04:33 | 08:09 | ||
| OPEN MEN | 01:23:53 | 06:13 | 04:37 | 02:25 | 04:15 | 04:29 | 04:20 | 01:46 | 04:47 | 07:10 | ||
| OPEN MEN | 01:21:08 | 03:57 | 04:28 | 01:51 | 03:51 | 05:07 | 04:21 | 01:45 | 04:13 | 08:22 | ||
| OPEN MEN | 01:29:00 | 08:01 | 04:12 | 01:57 | 04:18 | 05:33 | 04:17 | 01:59 | 04:24 | 08:18 | ||
| OPEN MEN | 01:29:00 | 08:01 | 04:12 | 01:57 | 04:18 | 05:33 | 04:17 | 01:59 | 04:24 | 08:18 |