M
PRO MEN
MEN
Matthew Cook
22 RACES RECORDED
PERSONAL BEST (PB)
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01:16:40
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COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #136 · 25-29
TOTAL TIME
01:25:46
ROXZONE
08:22
RUNS
41:33
1. SKIERG
04:21
2. SLED PUSH
02:51
3. SLED PULL
04:26
4. BURPEES
06:07
5. ROWING
04:34
6. FARMERS
01:51
7. LUNGES
05:03
8. WALL BALLS
06:44
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #95 · 35-39
with
Hazel Cook
TOTAL TIME
01:32:12
ROXZONE
07:37
RUNS
50:42
1. SKIERG
04:24
2. SLED PUSH
02:09
3. SLED PULL
04:24
4. BURPEES
04:18
5. ROWING
04:42
6. FARMERS
01:51
7. LUNGES
06:03
8. WALL BALLS
06:10
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #146 · 35-39
TOTAL TIME
01:16:40
ROXZONE
09:03
RUNS
34:40
1. SKIERG
04:28
2. SLED PUSH
02:11
3. SLED PULL
04:38
4. BURPEES
04:12
5. ROWING
04:37
6. FARMERS
02:08
7. LUNGES
04:37
8. WALL BALLS
06:12
HYROX Brisbane 2026
APR 2026
PRO MEN
AG #63 · 35-39
TOTAL TIME
01:44:54
ROXZONE
07:53
RUNS
41:22
1. SKIERG
04:14
2. SLED PUSH
05:49
3. SLED PULL
08:15
4. BURPEES
06:08
5. ROWING
05:00
6. FARMERS
03:14
7. LUNGES
08:48
8. WALL BALLS
14:16
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #256 · 30-34
with
Mitchell Tredgett
TOTAL TIME
01:11:00
ROXZONE
05:16
RUNS
40:19
1. SKIERG
04:02
2. SLED PUSH
01:51
3. SLED PULL
03:17
4. BURPEES
02:38
5. ROWING
04:34
6. FARMERS
01:50
7. LUNGES
03:06
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:46 | 08:22 | 04:21 | 02:51 | 04:26 | 06:07 | 04:34 | 01:51 | 05:03 | 06:44 | ||
|
with
Hazel Cook
|
DOUBLES MIXED | 01:32:12 | 07:37 | 04:24 | 02:09 | 04:24 | 04:18 | 04:42 | 01:51 | 06:03 | 06:10 | |
| OPEN MEN | 01:16:40 | 09:03 | 04:28 | 02:11 | 04:38 | 04:12 | 04:37 | 02:08 | 04:37 | 06:12 | ||
| PRO MEN | 01:44:54 | 07:53 | 04:14 | 05:49 | 08:15 | 06:08 | 05:00 | 03:14 | 08:48 | 14:16 | ||
|
with
Mitchell Tredgett
|
DOUBLES MEN | 01:11:00 | 05:16 | 04:02 | 01:51 | 03:17 | 02:38 | 04:34 | 01:50 | 03:06 | 04:11 | |
| OPEN MEN | 01:21:26 | 05:43 | 04:24 | 02:38 | 03:59 | 09:29 | 04:45 | 01:55 | 04:23 | 08:11 | ||
|
with
Mollie Rustell
|
DOUBLES MIXED | 01:37:00 | 06:55 | 04:03 | 02:16 | 04:10 | 05:02 | 04:36 | 02:09 | 05:43 | 04:53 | |
|
with
Peter Dow
|
DOUBLES MEN | 01:39:08 | 04:51 | 04:07 | 02:03 | 04:08 | 04:54 | 04:47 | 01:48 | 05:41 | 07:39 | |
| OPEN MEN | 01:46:34 | 08:55 | 04:44 | 04:26 | 07:19 | 07:32 | 05:20 | 02:40 | 05:53 | 08:53 | ||
|
with
Mitchell Tredgett
|
DOUBLES MEN | 01:18:18 | 13:07 | 04:37 | 01:43 | 03:20 | 02:30 | 04:53 | 01:52 | 03:51 | 05:28 | |
| PRO MEN | 01:47:57 | 08:50 | 04:05 | 04:41 | 08:07 | 06:39 | 04:59 | 03:50 | 09:49 | 15:48 | ||
| DOUBLES MIXED | 01:11:24 | 04:39 | 04:19 | 02:02 | 03:39 | 03:07 | 04:35 | 01:44 | 03:46 | 04:16 | ||
| DOUBLES MIXED | 01:11:24 | 04:39 | 04:19 | 02:02 | 03:39 | 03:07 | 04:35 | 01:44 | 03:46 | 04:16 | ||
|
with
Paul Service
|
DOUBLES MEN | 01:31:17 | 07:53 | 04:13 | 02:41 | 05:06 | 04:40 | 04:38 | 01:45 | 05:55 | 05:45 | |
|
with
Rhys Cook
|
DOUBLES MEN | 01:24:09 | 07:22 | 04:01 | 02:05 | 04:19 | 04:39 | 04:53 | 01:59 | 05:36 | 04:28 | |
|
with
Rhys Cook
|
DOUBLES MEN | 01:24:09 | 07:22 | 04:01 | 02:05 | 04:19 | 04:39 | 04:53 | 01:59 | 05:36 | 04:28 | |
|
with
Matthew Orpwood
|
DOUBLES MEN | 01:32:12 | 07:51 | 04:02 | 02:10 | 04:57 | 04:05 | 05:02 | 01:55 | 06:14 | 05:18 | |
|
with
Matthew Orpwood
|
DOUBLES MEN | 01:32:12 | 07:51 | 04:02 | 02:10 | 04:57 | 04:05 | 05:02 | 01:55 | 06:14 | 05:18 | |
| DOUBLES MIXED | 01:12:52 | 04:50 | 04:12 | 01:53 | 04:05 | 02:49 | 04:32 | 01:52 | 03:36 | 04:13 | ||
| DOUBLES MIXED | 01:12:52 | 04:50 | 04:12 | 01:53 | 04:05 | 02:49 | 04:32 | 01:52 | 03:36 | 04:13 | ||
|
with
Matthew Cooke
|
OPEN MEN | 01:25:07 | 04:41 | 04:49 | 04:22 | 05:03 | 05:51 | 04:52 | 02:26 | 06:03 | 08:06 | |
|
with
Matthew Orpwood
|
DOUBLES MEN | 01:22:16 | 08:40 | 03:59 | 02:05 | 04:05 | 03:58 | 04:39 | 01:37 | 04:44 | 06:07 |