M
DOUBLES MEN
MEN
Matthew Long-Yin Lok
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:22:07
ROXZONE
09:46
RUNS
33:58
1. SKIERG
04:32
2. SLED PUSH
02:59
3. SLED PULL
05:39
4. BURPEES
06:17
5. ROWING
04:59
6. FARMERS
02:12
7. LUNGES
05:12
8. WALL BALLS
06:40
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #75 · 25-29
TOTAL TIME
01:22:07
ROXZONE
09:46
RUNS
33:54
1. SKIERG
04:32
2. SLED PUSH
02:59
3. SLED PULL
05:39
4. BURPEES
06:17
5. ROWING
04:59
6. FARMERS
02:12
7. LUNGES
05:12
8. WALL BALLS
06:40
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:32:34
ROXZONE
--:--
RUNS
44:02
1. SKIERG
04:39
2. SLED PUSH
03:35
3. SLED PULL
06:12
4. BURPEES
06:42
5. ROWING
05:01
6. FARMERS
02:26
7. LUNGES
06:39
8. WALL BALLS
06:33
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #105 · 25-29
TOTAL TIME
01:32:34
ROXZONE
06:45
RUNS
44:02
1. SKIERG
04:39
2. SLED PUSH
03:35
3. SLED PULL
06:12
4. BURPEES
06:42
5. ROWING
05:01
6. FARMERS
02:26
7. LUNGES
06:39
8. WALL BALLS
06:33
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #61 · 50-54
with
Matthew Long
TOTAL TIME
01:29:42
ROXZONE
06:50
RUNS
45:12
1. SKIERG
04:05
2. SLED PUSH
01:45
3. SLED PULL
04:16
4. BURPEES
06:40
5. ROWING
04:41
6. FARMERS
02:10
7. LUNGES
06:32
8. WALL BALLS
07:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:07 | 09:46 | 04:32 | 02:59 | 05:39 | 06:17 | 04:59 | 02:12 | 05:12 | 06:40 | ||
| OPEN MEN | 01:22:07 | 09:46 | 04:32 | 02:59 | 05:39 | 06:17 | 04:59 | 02:12 | 05:12 | 06:40 | ||
| OPEN MEN | 01:32:34 | --:-- | 04:39 | 03:35 | 06:12 | 06:42 | 05:01 | 02:26 | 06:39 | 06:33 | ||
| OPEN MEN | 01:32:34 | 06:45 | 04:39 | 03:35 | 06:12 | 06:42 | 05:01 | 02:26 | 06:39 | 06:33 | ||
|
with
Matthew Long
|
OPEN MEN | 01:29:42 | 06:50 | 04:05 | 01:45 | 04:16 | 06:40 | 04:41 | 02:10 | 06:32 | 07:36 | |
| DOUBLES MIXED | 01:12:40 | 04:53 | 04:35 | 02:01 | 04:18 | 03:18 | 04:44 | 01:42 | 04:02 | 04:00 | ||
| DOUBLES MEN | 01:10:38 | 07:05 | 04:24 | 01:19 | 03:12 | 02:46 | 04:11 | 01:22 | --:-- | 04:38 | ||
| DOUBLES MIXED | 01:19:44 | 05:45 | 04:18 | 02:00 | 04:40 | 04:11 | 05:11 | 02:08 | 04:30 | 06:02 |