M
PRO MEN
MEN
Matthew Plowman
31 RACES RECORDED
PERSONAL BEST (PB)
→
00:56:47
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 31 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #4 · 30-34
TOTAL TIME
00:57:56
ROXZONE
04:10
RUNS
28:06
1. SKIERG
04:02
2. SLED PUSH
02:49
3. SLED PULL
03:30
4. BURPEES
02:31
5. ROWING
04:00
6. FARMERS
01:20
7. LUNGES
03:07
8. WALL BALLS
04:28
HYROX Geneva 2026
OCT 2026
PRO MEN
AG #3 · 30-34
TOTAL TIME
00:59:13
ROXZONE
04:12
RUNS
28:28
1. SKIERG
04:13
2. SLED PUSH
03:01
3. SLED PULL
03:25
4. BURPEES
02:45
5. ROWING
04:05
6. FARMERS
01:21
7. LUNGES
03:17
8. WALL BALLS
04:30
HYROX Oslo 2026
SEP 2026
PRO MEN
AG #5 · 30-34
TOTAL TIME
00:58:27
ROXZONE
02:56
RUNS
30:25
1. SKIERG
04:01
2. SLED PUSH
02:43
3. SLED PULL
03:28
4. BURPEES
02:39
5. ROWING
04:04
6. FARMERS
01:22
7. LUNGES
03:03
8. WALL BALLS
03:50
HYROX Izmir 2026
SEP 2026
PRO MEN
AG #2 · 30-34
TOTAL TIME
00:58:39
ROXZONE
03:33
RUNS
29:35
1. SKIERG
04:02
2. SLED PUSH
02:45
3. SLED PULL
03:36
4. BURPEES
02:45
5. ROWING
03:59
6. FARMERS
01:22
7. LUNGES
03:08
8. WALL BALLS
03:58
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #14 · 30-34
TOTAL TIME
01:00:16
ROXZONE
09:21
1. SKIERG
04:03
2. SLED PUSH
02:29
3. SLED PULL
03:39
4. BURPEES
03:00
5. ROWING
03:59
6. FARMERS
01:34
7. LUNGES
03:41
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 00:57:56 | 04:10 | 04:02 | 02:49 | 03:30 | 02:31 | 04:00 | 01:20 | 03:07 | 04:28 | ||
| PRO MEN | 00:59:13 | 04:12 | 04:13 | 03:01 | 03:25 | 02:45 | 04:05 | 01:21 | 03:17 | 04:30 | ||
| PRO MEN | 00:58:27 | 02:56 | 04:01 | 02:43 | 03:28 | 02:39 | 04:04 | 01:22 | 03:03 | 03:50 | ||
| PRO MEN | 00:58:39 | 03:33 | 04:02 | 02:45 | 03:36 | 02:45 | 03:59 | 01:22 | 03:08 | 03:58 | ||
| PRO MEN | 01:00:16 | 09:21 | 04:03 | 02:29 | 03:39 | 03:00 | 03:59 | 01:34 | 03:41 | 04:22 | ||
|
with
Alex Imbert
|
DOUBLES PRO MEN | 00:54:46 | 02:19 | 03:31 | 01:51 | 02:48 | 02:35 | 03:51 | 01:38 | 02:41 | 03:49 | |
| PRO MEN | 00:59:56 | 02:30 | 04:06 | 02:51 | 03:26 | 03:08 | 03:59 | 01:46 | 03:16 | 04:10 | ||
|
with
Travis Brown
|
DOUBLES PRO MEN | 00:53:07 | 03:01 | 03:31 | 01:42 | 03:03 | 02:55 | 03:44 | 01:18 | 02:37 | 03:37 | |
| PRO MEN | 00:58:33 | 03:29 | 04:01 | 02:31 | 03:30 | 02:59 | 04:02 | 01:24 | 03:24 | 04:19 | ||
| OPEN MEN | 00:56:47 | 03:50 | 04:04 | 02:04 | 02:47 | 02:58 | 03:55 | 01:33 | 03:06 | 03:48 | ||
| PRO MEN | 00:59:56 | 04:10 | 04:08 | 02:37 | 03:39 | 02:59 | 04:00 | 01:36 | 03:26 | 04:00 | ||
| PRO MEN | 01:00:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:00:39 | 05:45 | 03:59 | 02:35 | 03:51 | 03:12 | 03:57 | 01:41 | 03:46 | 04:38 | ||
|
with
Gareth Davies
|
DOUBLES MEN | 00:53:47 | 10:24 | 03:52 | 01:32 | 02:40 | --:-- | 03:55 | 01:14 | 02:41 | 03:41 | |
| PRO MEN | 01:00:41 | 08:04 | 04:21 | 02:49 | 03:42 | 03:34 | 04:11 | 01:33 | 03:57 | 04:22 | ||
| OPEN MEN | 00:56:56 | 04:14 | 04:06 | 01:54 | 02:58 | 03:31 | 04:05 | 01:30 | 02:50 | 03:39 | ||
| PRO MEN | 01:02:37 | 04:24 | 04:08 | 03:15 | 04:08 | 03:45 | 04:06 | 01:45 | 04:04 | 04:03 | ||
| PRO MEN | 01:03:05 | 04:14 | 04:17 | 03:00 | 04:19 | 03:47 | 04:12 | 01:43 | 04:17 | 04:34 | ||
| OPEN MEN | 00:59:49 | 03:07 | 04:11 | 02:15 | 03:10 | 03:47 | 04:11 | 01:26 | 03:22 | 03:44 | ||
|
with
Richard Wilder
|
DOUBLES MEN | 00:57:30 | 04:38 | 03:41 | 01:25 | 02:39 | 02:50 | 03:45 | 01:25 | 02:59 | 03:34 | |
|
with
Richard Wilder
|
DOUBLES MEN | 00:57:30 | 04:38 | 03:41 | 01:25 | 02:39 | 02:50 | 03:45 | 01:25 | 02:59 | 03:34 | |
|
with
Megan Powell
|
DOUBLES MIXED | 00:58:41 | 03:44 | 03:44 | 01:42 | 02:38 | 02:31 | 04:01 | 01:30 | 02:54 | 04:14 | |
|
with
Megan Powell
|
DOUBLES MIXED | 00:58:41 | 03:44 | 03:44 | 01:42 | 02:38 | 02:31 | 04:01 | 01:30 | 02:54 | 04:14 | |
| OPEN MEN | 01:00:15 | 06:34 | 04:00 | 01:50 | 03:11 | 03:29 | 04:02 | 01:26 | 03:10 | 03:37 | ||
| OPEN MEN | 00:59:04 | 03:56 | 03:56 | 02:13 | 02:53 | 03:20 | 04:04 | 01:22 | 03:11 | 03:25 | ||
| OPEN MEN | 01:01:37 | 04:37 | 04:01 | 01:59 | 03:01 | 03:10 | 04:00 | 01:43 | 03:30 | 03:38 | ||
| OPEN MEN | 01:01:37 | 04:37 | 04:01 | 01:59 | 03:01 | 03:10 | 04:00 | 01:43 | 03:30 | 03:38 | ||
| OPEN MEN | 01:05:45 | 04:19 | 04:07 | 01:53 | 03:34 | 04:30 | 04:09 | 01:41 | 03:51 | 03:57 | ||
| OPEN MEN | 01:05:45 | 04:19 | 04:07 | 01:53 | 03:34 | 04:30 | 04:09 | 01:41 | 03:51 | 03:57 | ||
|
with
Kieran O'Connor
|
DOUBLES MEN | 01:00:02 | 05:00 | 03:29 | 01:19 | 02:27 | 03:17 | 03:55 | 01:24 | 02:38 | 03:37 | |
|
with
Owen Lloyd
|
DOUBLES MEN | 01:02:38 | 04:55 | 03:40 | 01:40 | 03:30 | 03:20 | 03:56 | 01:33 | 02:56 | 04:05 |