M
DOUBLES PRO MEN
MEN
Matthew Shaw
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #120 · 30-34
with
Jamie Shelton
TOTAL TIME
01:53:56
ROXZONE
08:03
RUNS
12:33
1. SKIERG
04:44
2. SLED PUSH
02:21
3. SLED PULL
04:38
4. BURPEES
04:46
5. ROWING
05:10
6. FARMERS
02:12
7. LUNGES
04:34
8. WALL BALLS
05:03
HYROX Jakarta 2026
JUN 2026
DOUBLES MIXED
AG #89 · 30-34
TOTAL TIME
01:26:58
ROXZONE
12:54
RUNS
48:12
1. SKIERG
04:43
2. SLED PUSH
02:00
3. SLED PULL
04:12
4. BURPEES
03:39
5. ROWING
05:01
6. FARMERS
01:57
7. LUNGES
00:05
8. WALL BALLS
04:22
HYROX Incheon 2026
MAY 2026
DOUBLES MEN
AG #526 · 30-34
TOTAL TIME
01:25:08
ROXZONE
06:43
RUNS
49:23
1. SKIERG
04:13
2. SLED PUSH
02:03
3. SLED PULL
03:56
4. BURPEES
03:27
5. ROWING
04:22
6. FARMERS
01:54
7. LUNGES
04:51
8. WALL BALLS
04:20
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #143 · 50-54
TOTAL TIME
01:54:06
ROXZONE
11:09
RUNS
51:33
1. SKIERG
04:55
2. SLED PUSH
05:35
3. SLED PULL
07:00
4. BURPEES
06:28
5. ROWING
05:12
6. FARMERS
03:25
7. LUNGES
07:45
8. WALL BALLS
11:04
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Jamie Shelton
TOTAL TIME
01:36:03
ROXZONE
08:26
RUNS
51:55
1. SKIERG
04:31
2. SLED PUSH
02:41
3. SLED PULL
05:10
4. BURPEES
05:43
5. ROWING
05:21
6. FARMERS
01:53
7. LUNGES
04:29
8. WALL BALLS
06:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jamie Shelton
|
DOUBLES MIXED | 01:53:56 | 08:03 | 04:44 | 02:21 | 04:38 | 04:46 | 05:10 | 02:12 | 04:34 | 05:03 | |
| DOUBLES MIXED | 01:26:58 | 12:54 | 04:43 | 02:00 | 04:12 | 03:39 | 05:01 | 01:57 | 00:05 | 04:22 | ||
| DOUBLES MEN | 01:25:08 | 06:43 | 04:13 | 02:03 | 03:56 | 03:27 | 04:22 | 01:54 | 04:51 | 04:20 | ||
| OPEN MEN | 01:54:06 | 11:09 | 04:55 | 05:35 | 07:00 | 06:28 | 05:12 | 03:25 | 07:45 | 11:04 | ||
|
with
Jamie Shelton
|
DOUBLES MIXED | 01:36:03 | 08:26 | 04:31 | 02:41 | 05:10 | 05:43 | 05:21 | 01:53 | 04:29 | 06:01 | |
|
with
Jamie Shelton
|
DOUBLES MIXED | 01:36:03 | 08:26 | 04:31 | 02:41 | 05:10 | 05:43 | 05:21 | 01:53 | 04:29 | 06:01 | |
|
with
Gary Hides
|
DOUBLES MEN | 01:06:10 | 03:37 | 03:53 | 01:53 | 03:01 | 02:23 | 04:33 | 01:21 | 03:01 | 03:56 | |
| DOUBLES PRO MEN | 00:58:19 | 03:21 | 03:35 | 01:44 | 03:01 | 02:29 | 03:44 | 01:21 | 02:42 | 03:48 | ||
| OPEN MEN | 01:07:15 | 06:54 | 04:10 | 02:03 | 03:19 | 03:45 | 04:23 | 01:33 | 04:03 | 05:23 | ||
|
with
Joe Sheridan
|
DOUBLES MEN | 01:25:44 | 13:00 | 04:34 | 01:48 | 04:06 | 04:40 | 05:16 | 02:00 | 04:34 | 06:13 | |
| OPEN MEN | 01:21:02 | 06:06 | 04:21 | 02:24 | 04:33 | 06:43 | 04:49 | 01:20 | 03:38 | 07:09 | ||
| OPEN MEN | 01:22:38 | 08:53 | 04:34 | 03:34 | 06:03 | 04:48 | 04:59 | 02:34 | 04:27 | 06:00 | ||
|
with
Grace Oliver
|
DOUBLES MIXED | 01:10:53 | 05:58 | 04:09 | 01:47 | 03:28 | 03:36 | 04:46 | 01:31 | 03:49 | 04:08 | |
|
with
Grace Oliver
|
DOUBLES MIXED | 01:10:53 | 05:58 | 04:09 | 01:47 | 03:28 | 03:36 | 04:46 | 01:31 | 03:49 | 04:08 | |
| OPEN MEN | 01:30:28 | 07:02 | 04:19 | 03:25 | 05:17 | 05:46 | 04:49 | 03:08 | 05:22 | 07:40 | ||
| OPEN MEN | 01:30:28 | 07:02 | 04:19 | 03:25 | 05:17 | 05:46 | 04:49 | 03:08 | 05:22 | 07:40 | ||
|
with
Gary Hides
|
DOUBLES MEN | 01:07:50 | 05:23 | 03:57 | 01:44 | 03:24 | 02:21 | 04:34 | 01:29 | 03:08 | 03:55 | |
| OPEN MEN | 01:27:08 | 07:34 | 04:27 | 02:30 | 05:19 | 06:49 | 04:59 | 01:32 | 04:32 | 09:27 | ||
| OPEN MEN | 01:20:14 | 04:50 | 04:20 | 03:01 | 05:49 | 05:18 | 05:01 | 02:28 | 04:36 | 06:25 | ||
| OPEN MEN | 01:23:29 | 06:04 | 04:18 | 03:05 | 04:43 | 06:08 | 04:55 | 02:50 | 04:51 | 06:57 |