M
PRO MEN
MEN
Matthew Squance
5 RACES RECORDED
PERSONAL BEST (PB)
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01:10:48
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #26 · 30-34
TOTAL TIME
01:11:47
ROXZONE
07:19
RUNS
33:49
1. SKIERG
04:07
2. SLED PUSH
03:06
3. SLED PULL
03:53
4. BURPEES
04:36
5. ROWING
04:25
6. FARMERS
01:53
7. LUNGES
04:07
8. WALL BALLS
04:41
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #71 · 30-34
TOTAL TIME
01:17:57
ROXZONE
06:25
RUNS
34:33
1. SKIERG
04:01
2. SLED PUSH
04:29
3. SLED PULL
05:49
4. BURPEES
04:38
5. ROWING
04:15
6. FARMERS
02:51
7. LUNGES
05:24
8. WALL BALLS
05:34
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #125 · 30-34
TOTAL TIME
01:12:26
ROXZONE
05:00
RUNS
37:13
1. SKIERG
04:05
2. SLED PUSH
01:58
3. SLED PULL
03:44
4. BURPEES
04:41
5. ROWING
04:22
6. FARMERS
01:52
7. LUNGES
03:48
8. WALL BALLS
05:47
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #267 · 30-34
TOTAL TIME
01:10:48
ROXZONE
11:24
RUNS
29:50
1. SKIERG
04:19
2. SLED PUSH
02:15
3. SLED PULL
04:01
4. BURPEES
04:42
5. ROWING
04:24
6. FARMERS
01:47
7. LUNGES
03:44
8. WALL BALLS
04:26
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #144 · 30-34
TOTAL TIME
01:14:40
ROXZONE
04:56
RUNS
36:36
1. SKIERG
04:26
2. SLED PUSH
03:13
3. SLED PULL
05:08
4. BURPEES
04:47
5. ROWING
04:21
6. FARMERS
02:03
7. LUNGES
04:09
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:11:47 | 07:19 | 04:07 | 03:06 | 03:53 | 04:36 | 04:25 | 01:53 | 04:07 | 04:41 | ||
| PRO MEN | 01:17:57 | 06:25 | 04:01 | 04:29 | 05:49 | 04:38 | 04:15 | 02:51 | 05:24 | 05:34 | ||
| OPEN MEN | 01:12:26 | 05:00 | 04:05 | 01:58 | 03:44 | 04:41 | 04:22 | 01:52 | 03:48 | 05:47 | ||
| OPEN MEN | 01:10:48 | 11:24 | 04:19 | 02:15 | 04:01 | 04:42 | 04:24 | 01:47 | 03:44 | 04:26 | ||
| OPEN MEN | 01:14:40 | 04:56 | 04:26 | 03:13 | 05:08 | 04:47 | 04:21 | 02:03 | 04:09 | 05:01 |