M
DOUBLES MIXED
MEN
May Liao
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #91 · 30-39
with
Nick Gudgeon
TOTAL TIME
01:21:17
ROXZONE
05:36
RUNS
42:53
1. SKIERG
04:32
2. SLED PUSH
02:39
3. SLED PULL
04:31
4. BURPEES
04:31
5. ROWING
05:00
6. FARMERS
02:25
7. LUNGES
04:12
8. WALL BALLS
05:02
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
Jay Liao
TOTAL TIME
01:14:37
ROXZONE
03:36
RUNS
44:11
1. SKIERG
04:24
2. SLED PUSH
01:47
3. SLED PULL
03:41
4. BURPEES
02:49
5. ROWING
04:25
6. FARMERS
02:28
7. LUNGES
03:07
8. WALL BALLS
04:16
HYROX Hong Kong 2022
MAR 2022
DOUBLES MIXED
with
Jay Liao
TOTAL TIME
01:14:37
ROXZONE
03:36
RUNS
44:11
1. SKIERG
04:24
2. SLED PUSH
01:47
3. SLED PULL
03:41
4. BURPEES
02:49
5. ROWING
04:25
6. FARMERS
02:28
7. LUNGES
03:07
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nick Gudgeon
|
DOUBLES MIXED | 01:21:17 | 05:36 | 04:32 | 02:39 | 04:31 | 04:31 | 05:00 | 02:25 | 04:12 | 05:02 | |
|
with
Jay Liao
|
DOUBLES MIXED | 01:14:37 | 03:36 | 04:24 | 01:47 | 03:41 | 02:49 | 04:25 | 02:28 | 03:07 | 04:16 | |
|
with
Jay Liao
|
DOUBLES MIXED | 01:14:37 | 03:36 | 04:24 | 01:47 | 03:41 | 02:49 | 04:25 | 02:28 | 03:07 | 04:16 |