M
DOUBLES MIXED
MEN
Megan Knowles
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Oslo 2026
OCT 2026
DOUBLES MIXED
AG #62 · 16-24
with
Matthew Knowles
TOTAL TIME
01:22:37
ROXZONE
05:24
RUNS
47:34
1. SKIERG
04:29
2. SLED PUSH
02:27
3. SLED PULL
04:30
4. BURPEES
03:06
5. ROWING
04:56
6. FARMERS
02:03
7. LUNGES
03:48
8. WALL BALLS
04:28
HYROX Riga 2026
MAY 2026
DOUBLES WOMEN
AG #3 · 16-24
with
Imogen Stubbs
TOTAL TIME
01:09:11
ROXZONE
03:37
RUNS
39:15
1. SKIERG
04:41
2. SLED PUSH
01:35
3. SLED PULL
03:41
4. BURPEES
03:29
5. ROWING
04:44
6. FARMERS
01:39
7. LUNGES
03:04
8. WALL BALLS
03:29
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #70 · 16-24
TOTAL TIME
01:25:45
ROXZONE
04:42
RUNS
44:40
1. SKIERG
05:07
2. SLED PUSH
02:21
3. SLED PULL
05:13
4. BURPEES
05:10
5. ROWING
05:14
6. FARMERS
02:03
7. LUNGES
04:58
8. WALL BALLS
06:21
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #133 · 25-29
with
Dan Lamont
TOTAL TIME
01:08:54
ROXZONE
10:33
RUNS
31:30
1. SKIERG
04:23
2. SLED PUSH
01:47
3. SLED PULL
03:42
4. BURPEES
03:28
5. ROWING
04:35
6. FARMERS
01:33
7. LUNGES
03:28
8. WALL BALLS
04:01
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #56 · U29
with
Dan Lamont
TOTAL TIME
01:10:40
ROXZONE
03:54
RUNS
38:59
1. SKIERG
04:07
2. SLED PUSH
01:59
3. SLED PULL
03:08
4. BURPEES
03:39
5. ROWING
04:25
6. FARMERS
01:35
7. LUNGES
03:25
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matthew Knowles
|
DOUBLES MIXED | 01:22:37 | 05:24 | 04:29 | 02:27 | 04:30 | 03:06 | 04:56 | 02:03 | 03:48 | 04:28 | |
|
with
Imogen Stubbs
|
DOUBLES WOMEN | 01:09:11 | 03:37 | 04:41 | 01:35 | 03:41 | 03:29 | 04:44 | 01:39 | 03:04 | 03:29 | |
| OPEN WOMEN | 01:25:45 | 04:42 | 05:07 | 02:21 | 05:13 | 05:10 | 05:14 | 02:03 | 04:58 | 06:21 | ||
|
with
Dan Lamont
|
DOUBLES MIXED | 01:08:54 | 10:33 | 04:23 | 01:47 | 03:42 | 03:28 | 04:35 | 01:33 | 03:28 | 04:01 | |
|
with
Dan Lamont
|
DOUBLES MIXED | 01:10:40 | 03:54 | 04:07 | 01:59 | 03:08 | 03:39 | 04:25 | 01:35 | 03:25 | 05:29 |