M
DOUBLES MIXED
MEN
Mel Allaway
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:19
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #29 · 40-44
with
Michael Stankard
TOTAL TIME
01:12:39
ROXZONE
07:30
RUNS
36:40
1. SKIERG
04:17
2. SLED PUSH
02:03
3. SLED PULL
04:00
4. BURPEES
03:25
5. ROWING
04:42
6. FARMERS
01:57
7. LUNGES
03:53
8. WALL BALLS
04:17
HYROX Sydney 2024
JUL 2024
OPEN WOMEN
AG #8 · 45-49
TOTAL TIME
01:21:19
ROXZONE
04:06
RUNS
44:58
1. SKIERG
05:22
2. SLED PUSH
02:21
3. SLED PULL
02:48
4. BURPEES
06:21
5. ROWING
05:29
6. FARMERS
02:44
7. LUNGES
03:50
8. WALL BALLS
03:25
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #4 · 50-59
with
Tina Fragias
TOTAL TIME
01:18:30
ROXZONE
05:45
RUNS
45:02
1. SKIERG
04:49
2. SLED PUSH
01:38
3. SLED PULL
04:07
4. BURPEES
03:32
5. ROWING
05:09
6. FARMERS
02:12
7. LUNGES
03:47
8. WALL BALLS
--:--
HYROX Sydney 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:22:11
ROXZONE
04:55
RUNS
43:17
1. SKIERG
05:01
2. SLED PUSH
02:45
3. SLED PULL
05:55
4. BURPEES
04:28
5. ROWING
05:21
6. FARMERS
02:56
7. LUNGES
04:23
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Stankard
|
DOUBLES MIXED | 01:12:39 | 07:30 | 04:17 | 02:03 | 04:00 | 03:25 | 04:42 | 01:57 | 03:53 | 04:17 | |
| OPEN WOMEN | 01:21:19 | 04:06 | 05:22 | 02:21 | 02:48 | 06:21 | 05:29 | 02:44 | 03:50 | 03:25 | ||
|
with
Tina Fragias
|
DOUBLES WOMEN | 01:18:30 | 05:45 | 04:49 | 01:38 | 04:07 | 03:32 | 05:09 | 02:12 | 03:47 | --:-- | |
| OPEN WOMEN | 01:22:11 | 04:55 | 05:01 | 02:45 | 05:55 | 04:28 | 05:21 | 02:56 | 04:23 | 03:18 |