M
DOUBLES MEN
MEN
Mel Hak
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #227 · 30-34
TOTAL TIME
01:27:27
ROXZONE
05:03
RUNS
42:24
1. SKIERG
04:28
2. SLED PUSH
03:19
3. SLED PULL
05:47
4. BURPEES
06:18
5. ROWING
04:44
6. FARMERS
02:17
7. LUNGES
06:14
8. WALL BALLS
06:57
HYROX Copenhagen 2025
MAR 2025
DOUBLES MEN
AG #121 · U29
with
Bas De Ruiter
TOTAL TIME
01:07:25
ROXZONE
05:40
RUNS
36:45
1. SKIERG
04:09
2. SLED PUSH
01:52
3. SLED PULL
03:03
4. BURPEES
03:10
5. ROWING
04:25
6. FARMERS
01:27
7. LUNGES
02:44
8. WALL BALLS
04:14
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #110 · U29
with
Floor Van Bruggen
TOTAL TIME
01:14:17
ROXZONE
05:33
RUNS
40:58
1. SKIERG
04:15
2. SLED PUSH
01:57
3. SLED PULL
04:13
4. BURPEES
03:54
5. ROWING
04:30
6. FARMERS
01:58
7. LUNGES
03:30
8. WALL BALLS
03:34
HYROX Madrid 2023
JAN 2024
OPEN MEN
TOTAL TIME
01:27:46
ROXZONE
07:57
RUNS
40:51
1. SKIERG
04:44
2. SLED PUSH
02:30
3. SLED PULL
07:02
4. BURPEES
05:15
5. ROWING
04:50
6. FARMERS
02:15
7. LUNGES
04:31
8. WALL BALLS
08:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:27 | 05:03 | 04:28 | 03:19 | 05:47 | 06:18 | 04:44 | 02:17 | 06:14 | 06:57 | ||
|
with
Bas De Ruiter
|
DOUBLES MEN | 01:07:25 | 05:40 | 04:09 | 01:52 | 03:03 | 03:10 | 04:25 | 01:27 | 02:44 | 04:14 | |
|
with
Floor Van Bruggen
|
DOUBLES MIXED | 01:14:17 | 05:33 | 04:15 | 01:57 | 04:13 | 03:54 | 04:30 | 01:58 | 03:30 | 03:34 | |
| OPEN MEN | 01:27:46 | 07:57 | 04:44 | 02:30 | 07:02 | 05:15 | 04:50 | 02:15 | 04:31 | 08:01 |