M
DOUBLES MIXED
MEN
Mel Ronan
5 RACES RECORDED
PERSONAL BEST (PB)
→
00:55:14
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
with
Liam Mcgregor
TOTAL TIME
00:56:09
ROXZONE
04:16
RUNS
30:27
1. SKIERG
03:45
2. SLED PUSH
01:42
3. SLED PULL
02:39
4. BURPEES
02:18
5. ROWING
03:57
6. FARMERS
01:16
7. LUNGES
02:23
8. WALL BALLS
03:34
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #7 · 40-44
with
Michael Molloy
TOTAL TIME
01:00:43
ROXZONE
--:--
RUNS
26:47
1. SKIERG
--:--
2. SLED PUSH
01:51
3. SLED PULL
02:53
4. BURPEES
02:55
5. ROWING
04:15
6. FARMERS
01:40
7. LUNGES
03:06
8. WALL BALLS
03:36
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #4 · 30-34
with
Dan Nota
TOTAL TIME
00:56:19
ROXZONE
02:27
RUNS
31:24
1. SKIERG
03:50
2. SLED PUSH
01:48
3. SLED PULL
02:31
4. BURPEES
02:41
5. ROWING
03:59
6. FARMERS
01:48
7. LUNGES
02:27
8. WALL BALLS
03:24
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #8 · 30-34
with
Dan Nota
TOTAL TIME
00:56:20
ROXZONE
03:41
RUNS
30:42
1. SKIERG
03:50
2. SLED PUSH
01:35
3. SLED PULL
02:35
4. BURPEES
02:05
5. ROWING
04:02
6. FARMERS
01:39
7. LUNGES
02:43
8. WALL BALLS
03:33
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #2 · 30-34
with
Dan Nota
TOTAL TIME
00:55:14
ROXZONE
03:56
RUNS
29:01
1. SKIERG
03:51
2. SLED PUSH
01:41
3. SLED PULL
03:03
4. BURPEES
02:19
5. ROWING
03:58
6. FARMERS
01:20
7. LUNGES
02:41
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Liam Mcgregor
|
DOUBLES MIXED | 00:56:09 | 04:16 | 03:45 | 01:42 | 02:39 | 02:18 | 03:57 | 01:16 | 02:23 | 03:34 | |
|
with
Michael Molloy
|
DOUBLES MIXED | 01:00:43 | --:-- | --:-- | 01:51 | 02:53 | 02:55 | 04:15 | 01:40 | 03:06 | 03:36 | |
|
with
Dan Nota
|
DOUBLES MIXED | 00:56:19 | 02:27 | 03:50 | 01:48 | 02:31 | 02:41 | 03:59 | 01:48 | 02:27 | 03:24 | |
|
with
Dan Nota
|
DOUBLES MIXED | 00:56:20 | 03:41 | 03:50 | 01:35 | 02:35 | 02:05 | 04:02 | 01:39 | 02:43 | 03:33 | |
|
with
Dan Nota
|
DOUBLES MIXED | 00:55:14 | 03:56 | 03:51 | 01:41 | 03:03 | 02:19 | 03:58 | 01:20 | 02:41 | 03:27 |