M
PRO WOMEN
WOMEN
Melanie Birnbauer
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Budapest 2026
OCT 2026
DOUBLES MIXED
AG #11 · 35-39
with
Daniel Birnbauer
TOTAL TIME
01:06:13
ROXZONE
04:36
RUNS
36:17
1. SKIERG
04:15
2. SLED PUSH
02:01
3. SLED PULL
03:10
4. BURPEES
02:53
5. ROWING
04:37
6. FARMERS
01:30
7. LUNGES
03:11
8. WALL BALLS
03:51
HYROX Nice 2026
OCT 2026
OPEN WOMEN
AG #5 · 30-34
TOTAL TIME
01:16:57
ROXZONE
05:24
RUNS
38:38
1. SKIERG
04:50
2. SLED PUSH
02:27
3. SLED PULL
04:34
4. BURPEES
04:50
5. ROWING
05:03
6. FARMERS
01:42
7. LUNGES
04:30
8. WALL BALLS
05:09
HYROX Rimini 2026
MAY 2026
DOUBLES MIXED
AG #12 · 35-39
with
Daniel Birnbauer
TOTAL TIME
01:06:01
ROXZONE
04:21
RUNS
35:01
1. SKIERG
04:03
2. SLED PUSH
02:19
3. SLED PULL
03:09
4. BURPEES
03:00
5. ROWING
04:23
6. FARMERS
01:52
7. LUNGES
03:40
8. WALL BALLS
04:18
HYROX Rimini 2026
MAY 2026
PRO WOMEN
AG #15 · 30-34
TOTAL TIME
01:24:27
ROXZONE
05:30
RUNS
39:25
1. SKIERG
04:57
2. SLED PUSH
04:32
3. SLED PULL
05:17
4. BURPEES
05:09
5. ROWING
05:02
6. FARMERS
02:13
7. LUNGES
05:42
8. WALL BALLS
06:45
HYROX Paris 2025
APR 2026
OPEN WOMEN
AG #29 · 30-34
TOTAL TIME
01:18:28
ROXZONE
05:48
RUNS
40:01
1. SKIERG
04:39
2. SLED PUSH
01:54
3. SLED PULL
04:42
4. BURPEES
05:25
5. ROWING
04:59
6. FARMERS
01:39
7. LUNGES
04:43
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Birnbauer
|
DOUBLES MIXED | 01:06:13 | 04:36 | 04:15 | 02:01 | 03:10 | 02:53 | 04:37 | 01:30 | 03:11 | 03:51 | |
| OPEN WOMEN | 01:16:57 | 05:24 | 04:50 | 02:27 | 04:34 | 04:50 | 05:03 | 01:42 | 04:30 | 05:09 | ||
|
with
Daniel Birnbauer
|
DOUBLES MIXED | 01:06:01 | 04:21 | 04:03 | 02:19 | 03:09 | 03:00 | 04:23 | 01:52 | 03:40 | 04:18 | |
| PRO WOMEN | 01:24:27 | 05:30 | 04:57 | 04:32 | 05:17 | 05:09 | 05:02 | 02:13 | 05:42 | 06:45 | ||
| OPEN WOMEN | 01:18:28 | 05:48 | 04:39 | 01:54 | 04:42 | 05:25 | 04:59 | 01:39 | 04:43 | 04:43 | ||
| RELAY MIXED | 01:04:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Anna Kientzl
|
DOUBLES PRO WOMEN | 01:13:04 | 05:50 | 04:22 | 02:25 | 03:32 | 02:46 | 04:54 | 01:43 | 03:24 | 03:44 | |
| PRO WOMEN | 01:21:38 | 05:55 | 04:43 | 03:20 | 05:17 | 05:19 | 05:19 | 01:49 | 05:38 | 06:35 | ||
| OPEN WOMEN | 01:17:29 | 03:39 | 04:46 | 01:56 | 04:22 | 05:35 | 05:03 | 02:09 | 04:31 | 04:54 | ||
| DOUBLES MIXED | 01:06:43 | 04:04 | 04:00 | 01:54 | 02:47 | 02:58 | 04:16 | 01:39 | 03:08 | 03:39 | ||
|
with
Anna Kientzl
|
DOUBLES WOMEN | 01:10:56 | 05:37 | 04:31 | 01:35 | 03:11 | 03:27 | 04:59 | 01:42 | 02:58 | 03:40 | |
|
with
Daniel Birnbauer
|
DOUBLES MIXED | 01:05:53 | 06:12 | 04:03 | 01:43 | 02:21 | 03:10 | 04:23 | 01:31 | 03:08 | 03:47 | |
|
with
Anna Kientzl
|
DOUBLES WOMEN | 01:10:21 | 05:21 | 04:18 | 01:15 | 02:56 | 03:40 | 04:50 | 01:39 | 02:47 | 03:31 | |
|
with
Anna Kientzl
|
DOUBLES WOMEN | 01:12:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Anna Kientzl
|
DOUBLES WOMEN | 01:21:50 | 05:52 | 04:17 | 01:32 | 02:49 | 03:38 | 04:36 | 01:37 | 02:58 | 02:42 |