M
PRO WOMEN
WOMEN
Melanie De Gier
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Utrecht 2025
NOV 2025
DOUBLES WOMEN
AG #5 · 25-29
with
Ilona Spierings
TOTAL TIME
01:08:07
ROXZONE
03:52
RUNS
39:16
1. SKIERG
04:02
2. SLED PUSH
01:51
3. SLED PULL
03:12
4. BURPEES
03:10
5. ROWING
04:52
6. FARMERS
01:40
7. LUNGES
02:52
8. WALL BALLS
03:25
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #76 · 30-39
with
Rob Deckers
TOTAL TIME
01:11:41
ROXZONE
05:26
RUNS
41:17
1. SKIERG
03:55
2. SLED PUSH
01:38
3. SLED PULL
03:11
4. BURPEES
03:17
5. ROWING
04:15
6. FARMERS
01:36
7. LUNGES
03:35
8. WALL BALLS
03:34
HYROX Maastricht 2025
FEB 2025
PRO WOMEN
AG #5 · 25-29
TOTAL TIME
01:19:51
ROXZONE
06:50
RUNS
33:38
1. SKIERG
04:16
2. SLED PUSH
02:55
3. SLED PULL
04:39
4. BURPEES
05:33
5. ROWING
04:53
6. FARMERS
02:34
7. LUNGES
04:02
8. WALL BALLS
05:23
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #146 · 30-39
with
Rob Deckers
TOTAL TIME
01:17:04
ROXZONE
05:43
RUNS
46:04
1. SKIERG
03:57
2. SLED PUSH
01:36
3. SLED PULL
03:25
4. BURPEES
03:14
5. ROWING
04:25
6. FARMERS
01:28
7. LUNGES
03:30
8. WALL BALLS
03:47
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
with
Rob Deckers
TOTAL TIME
01:19:20
ROXZONE
05:59
RUNS
49:36
1. SKIERG
04:01
2. SLED PUSH
01:31
3. SLED PULL
02:47
4. BURPEES
02:43
5. ROWING
04:16
6. FARMERS
01:40
7. LUNGES
03:11
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ilona Spierings
|
DOUBLES WOMEN | 01:08:07 | 03:52 | 04:02 | 01:51 | 03:12 | 03:10 | 04:52 | 01:40 | 02:52 | 03:25 | |
|
with
Rob Deckers
|
DOUBLES MIXED | 01:11:41 | 05:26 | 03:55 | 01:38 | 03:11 | 03:17 | 04:15 | 01:36 | 03:35 | 03:34 | |
| PRO WOMEN | 01:19:51 | 06:50 | 04:16 | 02:55 | 04:39 | 05:33 | 04:53 | 02:34 | 04:02 | 05:23 | ||
|
with
Rob Deckers
|
DOUBLES MIXED | 01:17:04 | 05:43 | 03:57 | 01:36 | 03:25 | 03:14 | 04:25 | 01:28 | 03:30 | 03:47 | |
|
with
Rob Deckers
|
DOUBLES MIXED | 01:19:20 | 05:59 | 04:01 | 01:31 | 02:47 | 02:43 | 04:16 | 01:40 | 03:11 | 03:43 |