M
PRO WOMEN
WOMEN
Melanie Dincklage
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:05
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Rotterdam 2026
APR 2026
PRO WOMEN
AG #4 · 50-54
TOTAL TIME
01:47:04
ROXZONE
07:33
RUNS
49:18
1. SKIERG
05:42
2. SLED PUSH
04:19
3. SLED PULL
08:11
4. BURPEES
06:48
5. ROWING
05:54
6. FARMERS
02:59
7. LUNGES
07:32
8. WALL BALLS
08:53
HYROX Amsterdam 2026
JAN 2026
PRO WOMEN
AG #4 · 50-54
TOTAL TIME
01:41:25
ROXZONE
07:33
RUNS
43:07
1. SKIERG
05:16
2. SLED PUSH
04:46
3. SLED PULL
10:42
4. BURPEES
06:14
5. ROWING
06:09
6. FARMERS
03:39
7. LUNGES
06:00
8. WALL BALLS
07:59
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #19 · 45-49
with
Maik Kirchhoff
TOTAL TIME
01:17:50
ROXZONE
06:57
RUNS
40:56
1. SKIERG
04:25
2. SLED PUSH
02:48
3. SLED PULL
04:21
4. BURPEES
03:23
5. ROWING
04:57
6. FARMERS
01:51
7. LUNGES
04:03
8. WALL BALLS
04:12
HYROX Stuttgart 2025
NOV 2025
DOUBLES PRO WOMEN
AG #4 · 45-49
with
Nadine Krajewski
TOTAL TIME
01:26:35
ROXZONE
09:29
RUNS
40:51
1. SKIERG
04:49
2. SLED PUSH
02:58
3. SLED PULL
05:55
4. BURPEES
04:28
5. ROWING
05:19
6. FARMERS
02:05
7. LUNGES
05:54
8. WALL BALLS
04:51
HYROX Stuttgart 2025
NOV 2025
PRO WOMEN
AG #6 · 50-54
TOTAL TIME
01:53:36
ROXZONE
11:05
RUNS
41:16
1. SKIERG
05:37
2. SLED PUSH
05:33
3. SLED PULL
12:35
4. BURPEES
06:52
5. ROWING
06:02
6. FARMERS
04:15
7. LUNGES
08:22
8. WALL BALLS
12:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:47:04 | 07:33 | 05:42 | 04:19 | 08:11 | 06:48 | 05:54 | 02:59 | 07:32 | 08:53 | ||
| PRO WOMEN | 01:41:25 | 07:33 | 05:16 | 04:46 | 10:42 | 06:14 | 06:09 | 03:39 | 06:00 | 07:59 | ||
|
with
Maik Kirchhoff
|
DOUBLES MIXED | 01:17:50 | 06:57 | 04:25 | 02:48 | 04:21 | 03:23 | 04:57 | 01:51 | 04:03 | 04:12 | |
|
with
Nadine Krajewski
|
DOUBLES PRO WOMEN | 01:26:35 | 09:29 | 04:49 | 02:58 | 05:55 | 04:28 | 05:19 | 02:05 | 05:54 | 04:51 | |
| PRO WOMEN | 01:53:36 | 11:05 | 05:37 | 05:33 | 12:35 | 06:52 | 06:02 | 04:15 | 08:22 | 12:04 | ||
| PRO WOMEN | 02:29:14 | 16:43 | 05:32 | 06:35 | 15:01 | 10:24 | 06:25 | 04:47 | 07:49 | 26:18 | ||
| OPEN WOMEN | 01:26:53 | 08:36 | 05:12 | 03:10 | 06:19 | 06:30 | 05:31 | 02:10 | 05:11 | 07:16 | ||
| RELAY WOMEN | 01:16:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:42:42 | 08:04 | 05:22 | 03:46 | 08:29 | 06:53 | 05:42 | 03:39 | 06:29 | 12:44 | ||
| OPEN WOMEN | 01:29:04 | 06:52 | 05:04 | 02:29 | 06:06 | 06:47 | 05:42 | 02:09 | 05:24 | 07:16 | ||
|
with
Aline Mühe
|
DOUBLES PRO WOMEN | 01:25:25 | 06:53 | 05:06 | 02:46 | 04:59 | 04:11 | 05:11 | 01:50 | 04:44 | 05:15 | |
| PRO WOMEN | 01:40:35 | 07:57 | 05:11 | 04:59 | 08:04 | 05:46 | 05:37 | 03:37 | 07:31 | 10:17 | ||
| OPEN WOMEN | 01:21:05 | 05:26 | 05:05 | 02:39 | 05:31 | 05:30 | 05:22 | 02:14 | 04:49 | 04:23 | ||
| OPEN WOMEN | 01:21:35 | 05:20 | 05:00 | 02:17 | 05:42 | 06:06 | 05:23 | 02:07 | 05:20 | 04:19 | ||
| OPEN WOMEN | 01:26:08 | 06:14 | 05:10 | 02:32 | 08:02 | 06:25 | 05:40 | 02:04 | 04:32 | 05:21 |