M
DOUBLES MIXED
MEN
Melanie Francis
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #21 · 45-49
with
Andrew Bornman
TOTAL TIME
01:39:40
ROXZONE
08:27
RUNS
55:52
1. SKIERG
04:10
2. SLED PUSH
02:56
3. SLED PULL
04:00
4. BURPEES
05:36
5. ROWING
05:04
6. FARMERS
02:28
7. LUNGES
04:43
8. WALL BALLS
06:33
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Andrew Bornman
TOTAL TIME
01:41:22
ROXZONE
11:07
RUNS
57:53
1. SKIERG
04:29
2. SLED PUSH
02:22
3. SLED PULL
03:52
4. BURPEES
05:05
5. ROWING
04:55
6. FARMERS
02:03
7. LUNGES
04:11
8. WALL BALLS
05:34
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #29 · 45-49
with
Andrew Bornman
TOTAL TIME
01:41:22
ROXZONE
11:07
RUNS
57:49
1. SKIERG
04:29
2. SLED PUSH
02:22
3. SLED PULL
03:52
4. BURPEES
05:05
5. ROWING
04:55
6. FARMERS
02:03
7. LUNGES
04:11
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andrew Bornman
|
DOUBLES MIXED | 01:39:40 | 08:27 | 04:10 | 02:56 | 04:00 | 05:36 | 05:04 | 02:28 | 04:43 | 06:33 | |
|
with
Andrew Bornman
|
DOUBLES MIXED | 01:41:22 | 11:07 | 04:29 | 02:22 | 03:52 | 05:05 | 04:55 | 02:03 | 04:11 | 05:34 | |
|
with
Andrew Bornman
|
DOUBLES MIXED | 01:41:22 | 11:07 | 04:29 | 02:22 | 03:52 | 05:05 | 04:55 | 02:03 | 04:11 | 05:34 |