M
DOUBLES PRO WOMEN
WOMEN
Melanie Haslam
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Riga 2026
MAY 2026
DOUBLES PRO WOMEN
AG #5 · 30-34
with
Rachel White
TOTAL TIME
01:04:50
ROXZONE
04:21
RUNS
36:34
1. SKIERG
03:59
2. SLED PUSH
02:16
3. SLED PULL
03:34
4. BURPEES
02:20
5. ROWING
04:01
6. FARMERS
01:39
7. LUNGES
02:36
8. WALL BALLS
03:35
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #10 · 35-39
with
Kathryn Coen
TOTAL TIME
01:06:27
ROXZONE
02:46
RUNS
37:32
1. SKIERG
04:05
2. SLED PUSH
02:17
3. SLED PULL
03:33
4. BURPEES
02:34
5. ROWING
04:55
6. FARMERS
02:16
7. LUNGES
02:39
8. WALL BALLS
03:50
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #16 · 35-39
with
Rachael Green
TOTAL TIME
01:09:24
ROXZONE
03:55
RUNS
37:44
1. SKIERG
04:12
2. SLED PUSH
02:18
3. SLED PULL
03:59
4. BURPEES
02:56
5. ROWING
04:35
6. FARMERS
01:55
7. LUNGES
03:43
8. WALL BALLS
04:10
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #20 · 30-34
with
Sophie Smith
TOTAL TIME
01:11:45
ROXZONE
04:25
RUNS
37:36
1. SKIERG
04:13
2. SLED PUSH
02:35
3. SLED PULL
04:16
4. BURPEES
03:27
5. ROWING
04:43
6. FARMERS
01:55
7. LUNGES
04:09
8. WALL BALLS
04:30
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #3 · 35-39
TOTAL TIME
01:12:25
ROXZONE
03:30
RUNS
38:17
1. SKIERG
04:39
2. SLED PUSH
02:37
3. SLED PULL
03:58
4. BURPEES
04:54
5. ROWING
04:40
6. FARMERS
01:46
7. LUNGES
02:56
8. WALL BALLS
05:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachel White
|
DOUBLES PRO WOMEN | 01:04:50 | 04:21 | 03:59 | 02:16 | 03:34 | 02:20 | 04:01 | 01:39 | 02:36 | 03:35 | |
|
with
Kathryn Coen
|
DOUBLES PRO WOMEN | 01:06:27 | 02:46 | 04:05 | 02:17 | 03:33 | 02:34 | 04:55 | 02:16 | 02:39 | 03:50 | |
|
with
Rachael Green
|
DOUBLES PRO WOMEN | 01:09:24 | 03:55 | 04:12 | 02:18 | 03:59 | 02:56 | 04:35 | 01:55 | 03:43 | 04:10 | |
|
with
Sophie Smith
|
DOUBLES PRO WOMEN | 01:11:45 | 04:25 | 04:13 | 02:35 | 04:16 | 03:27 | 04:43 | 01:55 | 04:09 | 04:30 | |
| OPEN WOMEN | 01:12:25 | 03:30 | 04:39 | 02:37 | 03:58 | 04:54 | 04:40 | 01:46 | 02:56 | 05:08 | ||
|
with
Katie Coen
|
DOUBLES PRO WOMEN | 01:04:57 | 06:56 | 04:06 | 01:56 | 03:31 | 03:07 | 04:17 | 01:53 | 03:06 | 03:31 | |
| OPEN WOMEN | 01:20:47 | 04:25 | 04:28 | 02:27 | 03:52 | 04:54 | 04:40 | 01:56 | 03:50 | 05:50 |