M
DOUBLES PRO WOMEN
WOMEN
Melanie Jonak
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:07
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO WOMEN
AG #3 · 45-49
with
Sandra Döbereiner
TOTAL TIME
01:18:29
ROXZONE
07:02
RUNS
42:09
1. SKIERG
04:42
2. SLED PUSH
03:00
3. SLED PULL
04:23
4. BURPEES
03:05
5. ROWING
04:57
6. FARMERS
01:35
7. LUNGES
03:44
8. WALL BALLS
03:56
HYROX Stuttgart 2025
NOV 2025
PRO WOMEN
AG #14 · 40-44
TOTAL TIME
01:38:07
ROXZONE
09:48
RUNS
42:37
1. SKIERG
05:03
2. SLED PUSH
04:17
3. SLED PULL
07:20
4. BURPEES
04:56
5. ROWING
05:43
6. FARMERS
02:42
7. LUNGES
06:04
8. WALL BALLS
09:43
HYROX Stuttgart 2024
SEP 2024
DOUBLES MIXED
AG #32 · 40-49
with
André Siemon
TOTAL TIME
01:18:49
ROXZONE
06:35
RUNS
44:12
1. SKIERG
04:31
2. SLED PUSH
01:46
3. SLED PULL
03:44
4. BURPEES
03:44
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
03:46
8. WALL BALLS
04:14
HYROX Frankfurt 2023
MAR 2023
DOUBLES MIXED
with
Christian Hansl
TOTAL TIME
01:17:05
ROXZONE
05:51
RUNS
45:19
1. SKIERG
04:11
2. SLED PUSH
02:09
3. SLED PULL
04:11
4. BURPEES
02:26
5. ROWING
04:24
6. FARMERS
01:30
7. LUNGES
03:06
8. WALL BALLS
04:06
DOUBLES MIXED
with
Marco Jonak
TOTAL TIME
01:22:38
ROXZONE
06:09
RUNS
47:40
1. SKIERG
04:20
2. SLED PUSH
02:44
3. SLED PULL
04:06
4. BURPEES
03:29
5. ROWING
04:58
6. FARMERS
01:29
7. LUNGES
03:55
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sandra Döbereiner
|
DOUBLES PRO WOMEN | 01:18:29 | 07:02 | 04:42 | 03:00 | 04:23 | 03:05 | 04:57 | 01:35 | 03:44 | 03:56 | |
| PRO WOMEN | 01:38:07 | 09:48 | 05:03 | 04:17 | 07:20 | 04:56 | 05:43 | 02:42 | 06:04 | 09:43 | ||
|
with
André Siemon
|
DOUBLES MIXED | 01:18:49 | 06:35 | 04:31 | 01:46 | 03:44 | 03:44 | 04:45 | 01:36 | 03:46 | 04:14 | |
|
with
Christian Hansl
|
DOUBLES MIXED | 01:17:05 | 05:51 | 04:11 | 02:09 | 04:11 | 02:26 | 04:24 | 01:30 | 03:06 | 04:06 | |
|
with
Marco Jonak
|
DOUBLES MIXED | 01:22:38 | 06:09 | 04:20 | 02:44 | 04:06 | 03:29 | 04:58 | 01:29 | 03:55 | 03:56 | |
|
with
Christian Hansl
|
DOUBLES MIXED | 01:24:26 | 05:48 | 04:27 | 02:24 | 03:57 | 04:03 | 04:54 | 01:38 | 03:25 | 04:09 | |
|
with
Melanie Hansl
|
DOUBLES WOMEN | 01:16:03 | 04:40 | 04:36 | 01:16 | 03:37 | 03:06 | 04:52 | 01:23 | 02:57 | 02:45 |