M
DOUBLES MIXED
MEN
Melanie Jonkers
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Daniel Eckstein
TOTAL TIME
01:33:55
ROXZONE
08:57
RUNS
55:40
1. SKIERG
04:43
2. SLED PUSH
02:04
3. SLED PULL
03:49
4. BURPEES
03:33
5. ROWING
04:43
6. FARMERS
01:49
7. LUNGES
04:11
8. WALL BALLS
04:33
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #90 · 30-34
with
Daniel Eckstein
TOTAL TIME
01:33:55
ROXZONE
08:57
RUNS
55:36
1. SKIERG
04:43
2. SLED PUSH
02:04
3. SLED PULL
03:49
4. BURPEES
03:33
5. ROWING
04:43
6. FARMERS
01:49
7. LUNGES
04:11
8. WALL BALLS
04:33
HYROX Cape Town 2024
SEP 2024
DOUBLES WOMEN
AG #16 · 40-49
with
Shahmeen Rahman
TOTAL TIME
01:36:51
ROXZONE
10:47
RUNS
53:52
1. SKIERG
04:41
2. SLED PUSH
01:31
3. SLED PULL
05:09
4. BURPEES
04:55
5. ROWING
05:10
6. FARMERS
01:46
7. LUNGES
04:22
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Eckstein
|
DOUBLES MIXED | 01:33:55 | 08:57 | 04:43 | 02:04 | 03:49 | 03:33 | 04:43 | 01:49 | 04:11 | 04:33 | |
|
with
Daniel Eckstein
|
DOUBLES MIXED | 01:33:55 | 08:57 | 04:43 | 02:04 | 03:49 | 03:33 | 04:43 | 01:49 | 04:11 | 04:33 | |
|
with
Shahmeen Rahman
|
DOUBLES WOMEN | 01:36:51 | 10:47 | 04:41 | 01:31 | 05:09 | 04:55 | 05:10 | 01:46 | 04:22 | 04:44 |