M
RELAY MIXED
MEN
Melanie Krygier
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #9 · 40-44
with
Tracy Hennesy
TOTAL TIME
01:17:38
ROXZONE
06:33
RUNS
42:59
1. SKIERG
04:45
2. SLED PUSH
01:29
3. SLED PULL
03:58
4. BURPEES
04:14
5. ROWING
04:48
6. FARMERS
01:50
7. LUNGES
03:32
8. WALL BALLS
03:37
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #40 · 40-44
with
Tracy Hennesy
TOTAL TIME
01:17:16
ROXZONE
05:12
RUNS
44:35
1. SKIERG
04:44
2. SLED PUSH
01:35
3. SLED PULL
03:42
4. BURPEES
03:37
5. ROWING
04:55
6. FARMERS
01:56
7. LUNGES
03:36
8. WALL BALLS
03:27
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #94 · 40-44
TOTAL TIME
01:26:40
ROXZONE
05:26
RUNS
46:39
1. SKIERG
04:53
2. SLED PUSH
01:46
3. SLED PULL
04:29
4. BURPEES
05:55
5. ROWING
05:06
6. FARMERS
02:15
7. LUNGES
04:39
8. WALL BALLS
05:35
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #42 · 40-44
with
Lucy Orhnial
TOTAL TIME
01:23:54
ROXZONE
06:56
RUNS
49:18
1. SKIERG
04:33
2. SLED PUSH
01:36
3. SLED PULL
03:30
4. BURPEES
03:58
5. ROWING
04:55
6. FARMERS
01:51
7. LUNGES
03:22
8. WALL BALLS
04:00
HYROX Las Vegas 2026
FEB 2026
RELAY MIXED
AG #7 · U40
TOTAL TIME
01:02:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tracy Hennesy
|
DOUBLES WOMEN | 01:17:38 | 06:33 | 04:45 | 01:29 | 03:58 | 04:14 | 04:48 | 01:50 | 03:32 | 03:37 | |
|
with
Tracy Hennesy
|
DOUBLES WOMEN | 01:17:16 | 05:12 | 04:44 | 01:35 | 03:42 | 03:37 | 04:55 | 01:56 | 03:36 | 03:27 | |
| OPEN WOMEN | 01:26:40 | 05:26 | 04:53 | 01:46 | 04:29 | 05:55 | 05:06 | 02:15 | 04:39 | 05:35 | ||
|
with
Lucy Orhnial
|
DOUBLES WOMEN | 01:23:54 | 06:56 | 04:33 | 01:36 | 03:30 | 03:58 | 04:55 | 01:51 | 03:22 | 04:00 | |
| RELAY MIXED | 01:02:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Alexander Verdonck
|
DOUBLES MIXED | 01:11:23 | 06:03 | 04:15 | 01:54 | 02:59 | 02:53 | 04:08 | 01:38 | 02:35 | 03:31 | |
| OPEN WOMEN | 01:33:43 | 06:33 | 05:24 | 02:25 | 05:39 | 07:16 | 05:36 | 02:05 | 04:24 | 06:28 |