M
DOUBLES PRO WOMEN
WOMEN
Melanie Lontoh
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES PRO WOMEN
AG #1 · 40-44
with
Lauren Hardie
TOTAL TIME
01:18:52
ROXZONE
07:51
RUNS
43:42
1. SKIERG
04:48
2. SLED PUSH
02:15
3. SLED PULL
03:47
4. BURPEES
02:59
5. ROWING
04:49
6. FARMERS
01:50
7. LUNGES
03:14
8. WALL BALLS
03:46
HYROX Singapore 2026
APR 2026
DOUBLES PRO WOMEN
AG #4 · 40-44
with
Intan Kurnia
TOTAL TIME
01:20:08
ROXZONE
08:39
RUNS
41:15
1. SKIERG
04:45
2. SLED PUSH
02:42
3. SLED PULL
04:26
4. BURPEES
02:34
5. ROWING
05:16
6. FARMERS
02:00
7. LUNGES
04:05
8. WALL BALLS
04:30
HYROX Bangkok 2025
MAY 2025
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:21:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bangkok 2025
MAY 2025
OPEN WOMEN
AG #21 · 35-39
TOTAL TIME
01:27:34
ROXZONE
07:03
RUNS
49:10
1. SKIERG
04:57
2. SLED PUSH
01:49
3. SLED PULL
03:45
4. BURPEES
04:33
5. ROWING
05:27
6. FARMERS
02:01
7. LUNGES
03:33
8. WALL BALLS
05:21
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #14 · 40-49
with
Andre Portilha
TOTAL TIME
01:18:13
ROXZONE
05:57
RUNS
45:20
1. SKIERG
04:24
2. SLED PUSH
01:55
3. SLED PULL
03:40
4. BURPEES
03:18
5. ROWING
04:51
6. FARMERS
02:01
7. LUNGES
03:14
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lauren Hardie
|
DOUBLES PRO WOMEN | 01:18:52 | 07:51 | 04:48 | 02:15 | 03:47 | 02:59 | 04:49 | 01:50 | 03:14 | 03:46 | |
|
with
Intan Kurnia
|
DOUBLES PRO WOMEN | 01:20:08 | 08:39 | 04:45 | 02:42 | 04:26 | 02:34 | 05:16 | 02:00 | 04:05 | 04:30 | |
| RELAY MIXED | 01:21:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:27:34 | 07:03 | 04:57 | 01:49 | 03:45 | 04:33 | 05:27 | 02:01 | 03:33 | 05:21 | ||
|
with
Andre Portilha
|
DOUBLES MIXED | 01:18:13 | 05:57 | 04:24 | 01:55 | 03:40 | 03:18 | 04:51 | 02:01 | 03:14 | 03:38 | |
| RELAY MIXED | 01:18:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |