M
DOUBLES MIXED
MEN
Melanie Ruppenstein
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:20
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #98 · 30-39
with
Coy Denner
TOTAL TIME
01:09:20
ROXZONE
04:43
RUNS
40:02
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
02:35
4. BURPEES
02:55
5. ROWING
04:32
6. FARMERS
01:39
7. LUNGES
03:04
8. WALL BALLS
03:46
HYROX Berlin 2024
MAR 2024
DOUBLES WOMEN
with
Michaela Ruppenstein
TOTAL TIME
01:28:03
ROXZONE
14:09
RUNS
00:29
1. SKIERG
04:20
2. SLED PUSH
02:00
3. SLED PULL
04:16
4. BURPEES
03:38
5. ROWING
04:57
6. FARMERS
01:53
7. LUNGES
03:25
8. WALL BALLS
03:11
HYROX M Nchen 2023
MAR 2023
DOUBLES WOMEN
with
Julia Roth
TOTAL TIME
01:16:37
ROXZONE
04:59
RUNS
45:50
1. SKIERG
04:18
2. SLED PUSH
02:05
3. SLED PULL
03:58
4. BURPEES
03:17
5. ROWING
04:32
6. FARMERS
01:40
7. LUNGES
03:09
8. WALL BALLS
02:57
HYROX M Nchen 2023
MAR 2023
DOUBLES MIXED
with
Michael Maier
TOTAL TIME
01:24:50
ROXZONE
05:04
RUNS
51:05
1. SKIERG
04:04
2. SLED PUSH
02:28
3. SLED PULL
04:52
4. BURPEES
03:34
5. ROWING
04:36
6. FARMERS
01:54
7. LUNGES
03:34
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Coy Denner
|
DOUBLES MIXED | 01:09:20 | 04:43 | 04:10 | 01:54 | 02:35 | 02:55 | 04:32 | 01:39 | 03:04 | 03:46 | |
|
with
Michaela Ruppenstein
|
DOUBLES WOMEN | 01:28:03 | 14:09 | 04:20 | 02:00 | 04:16 | 03:38 | 04:57 | 01:53 | 03:25 | 03:11 | |
|
with
Julia Roth
|
DOUBLES WOMEN | 01:16:37 | 04:59 | 04:18 | 02:05 | 03:58 | 03:17 | 04:32 | 01:40 | 03:09 | 02:57 | |
|
with
Michael Maier
|
DOUBLES MIXED | 01:24:50 | 05:04 | 04:04 | 02:28 | 04:52 | 03:34 | 04:36 | 01:54 | 03:34 | 03:46 |