M
RELAY WOMEN
WOMEN
Melanie Smith
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #73 · 40+
TOTAL TIME
01:48:08
ROXZONE
11:19
RUNS
51:51
1. SKIERG
05:48
2. SLED PUSH
03:05
3. SLED PULL
06:05
4. BURPEES
08:17
5. ROWING
05:58
6. FARMERS
02:00
7. LUNGES
07:40
8. WALL BALLS
06:10
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #115 · 40-44
TOTAL TIME
01:57:06
ROXZONE
09:34
RUNS
00:40
1. SKIERG
06:03
2. SLED PUSH
01:45
3. SLED PULL
04:36
4. BURPEES
09:12
5. ROWING
06:17
6. FARMERS
03:28
7. LUNGES
06:28
8. WALL BALLS
09:03
HYROX Cape Town 2026
APR 2026
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:19:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #71 · 35-39
with
Melanie Smit
TOTAL TIME
01:26:17
ROXZONE
07:17
RUNS
40:32
1. SKIERG
04:59
2. SLED PUSH
02:54
3. SLED PULL
06:14
4. BURPEES
05:52
5. ROWING
05:12
6. FARMERS
02:06
7. LUNGES
05:52
8. WALL BALLS
05:23
HYROX Anaheim 2025
DEC 2025
OPEN WOMEN
AG #127 · 40-44
TOTAL TIME
01:48:54
ROXZONE
12:28
RUNS
51:16
1. SKIERG
05:07
2. SLED PUSH
03:02
3. SLED PULL
05:49
4. BURPEES
07:19
5. ROWING
05:30
6. FARMERS
02:12
7. LUNGES
05:41
8. WALL BALLS
10:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:48:08 | 11:19 | 05:48 | 03:05 | 06:05 | 08:17 | 05:58 | 02:00 | 07:40 | 06:10 | ||
| OPEN WOMEN | 01:57:06 | 09:34 | 06:03 | 01:45 | 04:36 | 09:12 | 06:17 | 03:28 | 06:28 | 09:03 | ||
| RELAY MIXED | 01:19:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Melanie Smit
|
OPEN WOMEN | 01:26:17 | 07:17 | 04:59 | 02:54 | 06:14 | 05:52 | 05:12 | 02:06 | 05:52 | 05:23 | |
| OPEN WOMEN | 01:48:54 | 12:28 | 05:07 | 03:02 | 05:49 | 07:19 | 05:30 | 02:12 | 05:41 | 10:36 | ||
|
with
Karen Avery
|
DOUBLES WOMEN | 01:35:55 | 16:01 | 05:27 | 01:59 | 05:09 | 04:38 | 05:29 | 01:55 | 04:20 | 04:03 | |
|
with
Victoria Teu
|
DOUBLES WOMEN | 01:34:53 | 12:17 | 05:19 | 02:52 | 05:30 | 04:26 | 05:48 | 02:05 | 03:43 | 04:44 | |
|
with
Tony Williamson
|
DOUBLES MIXED | 01:28:56 | 08:39 | 04:05 | 02:01 | 04:48 | 02:32 | 04:35 | 01:56 | 05:12 | 04:50 | |
| RELAY WOMEN | 01:09:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tony Williamson
|
DOUBLES MIXED | 01:29:21 | 11:26 | 04:09 | 03:31 | 06:11 | 02:24 | 04:45 | 01:45 | 02:37 | 04:56 |