M
PRO WOMEN
WOMEN
Melanie Zochowski
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Abu Dhabi 2026
OCT 2026
PRO WOMEN
AG #6 · 35-39
TOTAL TIME
01:20:33
ROXZONE
05:50
RUNS
39:06
1. SKIERG
04:24
2. SLED PUSH
04:06
3. SLED PULL
05:27
4. BURPEES
04:44
5. ROWING
04:39
6. FARMERS
02:06
7. LUNGES
04:49
8. WALL BALLS
05:28
HYROX Lisboa 2026
MAY 2026
PRO WOMEN
AG #19 · 30-34
TOTAL TIME
01:22:04
ROXZONE
05:00
RUNS
43:22
1. SKIERG
04:27
2. SLED PUSH
03:10
3. SLED PULL
05:22
4. BURPEES
04:26
5. ROWING
04:34
6. FARMERS
02:03
7. LUNGES
04:30
8. WALL BALLS
05:14
HYROX Abu Dhabi 2025
JUL 2025
DOUBLES WOMEN
AG #34 · 30-34
with
Assel Jumagaliyeva
TOTAL TIME
01:23:26
ROXZONE
07:42
RUNS
45:24
1. SKIERG
04:18
2. SLED PUSH
01:51
3. SLED PULL
04:25
4. BURPEES
05:00
5. ROWING
04:58
6. FARMERS
01:44
7. LUNGES
03:35
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:20:33 | 05:50 | 04:24 | 04:06 | 05:27 | 04:44 | 04:39 | 02:06 | 04:49 | 05:28 | ||
| PRO WOMEN | 01:22:04 | 05:00 | 04:27 | 03:10 | 05:22 | 04:26 | 04:34 | 02:03 | 04:30 | 05:14 | ||
|
with
Assel Jumagaliyeva
|
DOUBLES WOMEN | 01:23:26 | 07:42 | 04:18 | 01:51 | 04:25 | 05:00 | 04:58 | 01:44 | 03:35 | 04:34 |