M
PRO MEN
MEN
Melf Carstensen
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Karlsruhe 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:11:52
ROXZONE
04:08
RUNS
36:29
1. SKIERG
04:02
2. SLED PUSH
02:28
3. SLED PULL
03:17
4. BURPEES
04:42
5. ROWING
04:25
6. FARMERS
01:30
7. LUNGES
04:26
8. WALL BALLS
06:32
HYROX Las Vegas 2022
MAR 2022
DOUBLES MEN
with
Timo Jensen
TOTAL TIME
00:57:43
ROXZONE
03:37
RUNS
31:44
1. SKIERG
03:39
2. SLED PUSH
01:51
3. SLED PULL
02:29
4. BURPEES
02:25
5. ROWING
04:11
6. FARMERS
01:22
7. LUNGES
02:53
8. WALL BALLS
03:40
HYROX Bremen 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:11:12
ROXZONE
04:29
RUNS
35:59
1. SKIERG
04:03
2. SLED PUSH
02:43
3. SLED PULL
03:39
4. BURPEES
04:24
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
03:54
8. WALL BALLS
06:04
HYROX Hamburg 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:17:26
ROXZONE
08:09
RUNS
34:38
1. SKIERG
04:11
2. SLED PUSH
03:14
3. SLED PULL
03:21
4. BURPEES
05:11
5. ROWING
04:42
6. FARMERS
02:10
7. LUNGES
04:54
8. WALL BALLS
07:04
HYROX Hamburg 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:17:26
ROXZONE
08:09
RUNS
34:38
1. SKIERG
04:11
2. SLED PUSH
03:14
3. SLED PULL
03:21
4. BURPEES
05:11
5. ROWING
04:42
6. FARMERS
02:10
7. LUNGES
04:54
8. WALL BALLS
07:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:11:52 | 04:08 | 04:02 | 02:28 | 03:17 | 04:42 | 04:25 | 01:30 | 04:26 | 06:32 | ||
|
with
Timo Jensen
|
DOUBLES MEN | 00:57:43 | 03:37 | 03:39 | 01:51 | 02:29 | 02:25 | 04:11 | 01:22 | 02:53 | 03:40 | |
| OPEN MEN | 01:11:12 | 04:29 | 04:03 | 02:43 | 03:39 | 04:24 | 04:33 | 01:30 | 03:54 | 06:04 | ||
| OPEN MEN | 01:17:26 | 08:09 | 04:11 | 03:14 | 03:21 | 05:11 | 04:42 | 02:10 | 04:54 | 07:04 | ||
| OPEN MEN | 01:17:26 | 08:09 | 04:11 | 03:14 | 03:21 | 05:11 | 04:42 | 02:10 | 04:54 | 07:04 | ||
|
with
Timo Jensen
|
DOUBLES MEN | 00:59:43 | 06:02 | 03:41 | 01:17 | 02:07 | 02:19 | 04:02 | 01:25 | 02:33 | 04:14 | |
| PRO MEN | 01:18:01 | 05:07 | 04:18 | 02:46 | 04:37 | 04:47 | 04:41 | 01:56 | 05:50 | 07:53 | ||
| DOUBLES MIXED | 01:12:27 | 28:06 | 09:59 | 09:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:15:26 | 29:45 | 09:40 | 09:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Timo Jensen
|
DOUBLES MEN | 01:34:13 | 03:58 | 34:41 | 03:54 | 03:47 | 01:16 | 02:17 | 02:25 | 03:02 | 04:07 | |
|
with
Timo Jensen
|
DOUBLES MEN | 01:34:53 | --:-- | 36:27 | 04:00 | 03:52 | 01:35 | 02:48 | 03:02 | 02:50 | 03:48 |