← ATHLETES / Melina van Unen

M

PRO WOMEN WOMEN

Melina Van Unen

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Utrecht 2025 NOV 2025

PRO WOMEN AG #23 · 30-34

TOTAL TIME 01:37:13

ROXZONE 06:37

1. SKIERG 04:35

2. SLED PUSH 05:39

3. SLED PULL 05:16

4. BURPEES 06:59

5. ROWING 05:04

6. FARMERS 02:38

7. LUNGES 05:54

8. WALL BALLS 07:19

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

DOUBLES MIXED AG #109 · 30-39

with Wilco Van Unen

TOTAL TIME 01:19:05

ROXZONE 08:52

1. SKIERG 04:12

2. SLED PUSH 01:53

3. SLED PULL 04:17

4. BURPEES 04:07

5. ROWING 04:31

6. FARMERS 01:33

7. LUNGES 04:08

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Rotterdam 2024 MAR 2024

DOUBLES MIXED

with Wilco Van Unen

TOTAL TIME 01:23:26

ROXZONE 07:40

1. SKIERG 04:18

2. SLED PUSH 01:43

3. SLED PULL 03:17

4. BURPEES 04:30

5. ROWING 04:34

6. FARMERS 01:45

7. LUNGES 05:34

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Rotterdam 2023 MAR 2023

DOUBLES MIXED

with Farhad Nadri

TOTAL TIME 01:12:58

ROXZONE 04:21

1. SKIERG 04:04

2. SLED PUSH 01:17

3. SLED PULL 02:56

4. BURPEES 03:59

5. ROWING 04:10

6. FARMERS 01:50

7. LUNGES 03:42

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Maastricht European Championships 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:20:11

ROXZONE 05:19

1. SKIERG 04:29

2. SLED PUSH 01:59

3. SLED PULL 03:25

4. BURPEES 06:21

5. ROWING 05:05

6. FARMERS 01:54

7. LUNGES 03:56

8. WALL BALLS 03:21

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:26:00

ROXZONE 06:31

1. SKIERG 04:34

2. SLED PUSH 02:20

3. SLED PULL 04:50

4. BURPEES 05:43

5. ROWING 05:01

6. FARMERS 02:07

7. LUNGES 05:00

8. WALL BALLS 03:18

EVENT VIEW → COMPARE

HYROX Amsterdam 2022 MAR 2022

DOUBLES WOMEN

with Lisa Perales

TOTAL TIME 01:22:51

ROXZONE 06:21

1. SKIERG 04:31

2. SLED PUSH 02:04

3. SLED PULL 03:27

4. BURPEES 03:47

5. ROWING 05:06

6. FARMERS 02:06

7. LUNGES 03:25

8. WALL BALLS 02:57

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Utrecht 2025 NOV 2025	PRO WOMEN	01:37:13	06:37	04:35	05:39	05:16	06:59	05:04	02:38	05:54	07:19	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025 with Wilco Van Unen	DOUBLES MIXED	01:19:05	08:52	04:12	01:53	04:17	04:07	04:31	01:33	04:08	04:09	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024 with Wilco Van Unen	DOUBLES MIXED	01:23:26	07:40	04:18	01:43	03:17	04:30	04:34	01:45	05:34	04:18	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023 with Farhad Nadri	DOUBLES MIXED	01:12:58	04:21	04:04	01:17	02:56	03:59	04:10	01:50	03:42	03:52	RACE VIEW → \| COMPARE
HYROX Maastricht European Championships 2023 MAR 2023	OPEN WOMEN	01:20:11	05:19	04:29	01:59	03:25	06:21	05:05	01:54	03:56	03:21	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023	OPEN WOMEN	01:26:00	06:31	04:34	02:20	04:50	05:43	05:01	02:07	05:00	03:18	RACE VIEW → \| COMPARE
HYROX Amsterdam 2022 MAR 2022 with Lisa Perales	DOUBLES WOMEN	01:22:51	06:21	04:31	02:04	03:27	03:47	05:06	02:06	03:25	02:57	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →