M
DOUBLES PRO WOMEN
WOMEN
Melinda Lo
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:41
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES PRO WOMEN
AG #2 · 55-59
with
Lindsay Winokur
TOTAL TIME
01:24:01
ROXZONE
04:57
RUNS
46:34
1. SKIERG
04:36
2. SLED PUSH
03:08
3. SLED PULL
04:28
4. BURPEES
04:16
5. ROWING
05:04
6. FARMERS
01:56
7. LUNGES
04:52
8. WALL BALLS
04:15
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #4 · 60-64
TOTAL TIME
01:32:12
ROXZONE
09:03
RUNS
47:43
1. SKIERG
05:07
2. SLED PUSH
02:06
3. SLED PULL
04:44
4. BURPEES
05:42
5. ROWING
05:20
6. FARMERS
01:59
7. LUNGES
05:07
8. WALL BALLS
05:28
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #2 · 55-59
TOTAL TIME
01:33:37
ROXZONE
07:37
RUNS
47:22
1. SKIERG
05:11
2. SLED PUSH
02:47
3. SLED PULL
05:21
4. BURPEES
06:58
5. ROWING
05:35
6. FARMERS
02:06
7. LUNGES
05:44
8. WALL BALLS
05:05
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #1 · 55-59
with
Lindsay Winokur
TOTAL TIME
01:16:23
ROXZONE
04:34
RUNS
43:34
1. SKIERG
04:32
2. SLED PUSH
01:44
3. SLED PULL
03:52
4. BURPEES
03:59
5. ROWING
04:40
6. FARMERS
01:46
7. LUNGES
03:48
8. WALL BALLS
03:59
HYROX Auckland 2026
JAN 2026
DOUBLES WOMEN
AG #1 · 55-59
TOTAL TIME
01:23:56
ROXZONE
05:11
RUNS
48:40
1. SKIERG
04:24
2. SLED PUSH
01:54
3. SLED PULL
03:56
4. BURPEES
04:21
5. ROWING
05:04
6. FARMERS
01:49
7. LUNGES
04:33
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lindsay Winokur
|
DOUBLES PRO WOMEN | 01:24:01 | 04:57 | 04:36 | 03:08 | 04:28 | 04:16 | 05:04 | 01:56 | 04:52 | 04:15 | |
| DOUBLES WOMEN | 01:32:12 | 09:03 | 05:07 | 02:06 | 04:44 | 05:42 | 05:20 | 01:59 | 05:07 | 05:28 | ||
| OPEN WOMEN | 01:33:37 | 07:37 | 05:11 | 02:47 | 05:21 | 06:58 | 05:35 | 02:06 | 05:44 | 05:05 | ||
|
with
Lindsay Winokur
|
DOUBLES WOMEN | 01:16:23 | 04:34 | 04:32 | 01:44 | 03:52 | 03:59 | 04:40 | 01:46 | 03:48 | 03:59 | |
| DOUBLES WOMEN | 01:23:56 | 05:11 | 04:24 | 01:54 | 03:56 | 04:21 | 05:04 | 01:49 | 04:33 | 04:08 | ||
| OPEN WOMEN | 01:24:41 | 07:06 | 05:12 | 02:30 | 04:59 | 05:42 | 05:33 | 01:57 | 05:08 | 04:29 | ||
| DOUBLES MIXED | 01:23:14 | 09:51 | 04:23 | 01:39 | 04:10 | 03:56 | 04:44 | 01:53 | 04:22 | 04:33 | ||
|
with
Melinda Loader
|
OPEN WOMEN | 01:50:05 | 11:25 | 05:23 | 03:47 | 06:44 | 11:01 | 05:18 | 02:24 | 06:31 | 07:50 | |
| RELAY MIXED | 01:20:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:25:10 | 05:37 | 05:17 | 02:25 | 04:16 | 05:58 | 05:37 | 01:49 | 04:51 | 05:40 | ||
|
with
Melinda Loader
|
OPEN WOMEN | 01:46:49 | 10:43 | 05:21 | 02:51 | 06:58 | 08:05 | 05:23 | 02:56 | 07:41 | 08:33 | |
| OPEN WOMEN | 01:27:45 | 06:58 | 04:59 | 02:23 | 05:59 | 06:10 | 05:41 | 01:45 | 07:00 | 03:54 | ||
| DOUBLES WOMEN | 01:45:14 | 10:43 | 04:52 | 02:06 | 05:49 | 07:09 | 06:26 | 02:19 | 06:13 | 05:59 | ||
| DOUBLES MIXED | 01:28:15 | 07:47 | 04:11 | 01:35 | 04:35 | 03:14 | 04:36 | 01:58 | 04:47 | 04:28 | ||
| DOUBLES MIXED | 01:31:32 | 09:58 | 04:18 | 01:55 | 04:40 | 03:18 | 04:55 | 02:06 | 05:30 | 04:25 |