M
PRO WOMEN
WOMEN
Melis Ongun
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:20
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Mechelen 2026
MAR 2026
PRO WOMEN
AG #27 · 30-34
TOTAL TIME
01:19:20
ROXZONE
06:41
RUNS
36:40
1. SKIERG
04:25
2. SLED PUSH
03:48
3. SLED PULL
04:39
4. BURPEES
05:11
5. ROWING
04:53
6. FARMERS
02:29
7. LUNGES
05:07
8. WALL BALLS
05:32
HYROX Gent 2025
DEC 2025
DOUBLES MIXED
AG #56 · 30-34
with
Joris Danckaert
TOTAL TIME
01:10:21
ROXZONE
05:07
RUNS
37:11
1. SKIERG
04:01
2. SLED PUSH
02:24
3. SLED PULL
04:16
4. BURPEES
03:00
5. ROWING
04:34
6. FARMERS
01:50
7. LUNGES
03:43
8. WALL BALLS
04:20
HYROX Hamburg 2025
OCT 2025
DOUBLES PRO WOMEN
AG #10 · 30-34
with
Janiça Hackenbuchner
TOTAL TIME
01:15:48
ROXZONE
06:32
RUNS
40:18
1. SKIERG
04:20
2. SLED PUSH
02:09
3. SLED PULL
04:37
4. BURPEES
03:21
5. ROWING
04:58
6. FARMERS
02:02
7. LUNGES
03:42
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:19:20 | 06:41 | 04:25 | 03:48 | 04:39 | 05:11 | 04:53 | 02:29 | 05:07 | 05:32 | ||
|
with
Joris Danckaert
|
DOUBLES MIXED | 01:10:21 | 05:07 | 04:01 | 02:24 | 04:16 | 03:00 | 04:34 | 01:50 | 03:43 | 04:20 | |
|
with
Janiça Hackenbuchner
|
DOUBLES PRO WOMEN | 01:15:48 | 06:32 | 04:20 | 02:09 | 04:37 | 03:21 | 04:58 | 02:02 | 03:42 | 03:57 |