M
DOUBLES MIXED
MEN
Melissa Heiderscheid
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:58
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Maastricht 2024
MAR 2024
DOUBLES MIXED
with
Gil Nicola
TOTAL TIME
01:08:13
ROXZONE
04:12
RUNS
41:15
1. SKIERG
03:52
2. SLED PUSH
01:31
3. SLED PULL
03:07
4. BURPEES
02:27
5. ROWING
04:00
6. FARMERS
01:19
7. LUNGES
03:08
8. WALL BALLS
03:30
HYROX Stockholm 2023
MAR 2023
DOUBLES MIXED
with
Gil Nicola
TOTAL TIME
01:06:58
ROXZONE
03:58
RUNS
40:45
1. SKIERG
03:50
2. SLED PUSH
01:34
3. SLED PULL
02:26
4. BURPEES
02:27
5. ROWING
04:12
6. FARMERS
01:23
7. LUNGES
03:03
8. WALL BALLS
03:27
DOUBLES MIXED
with
Gil Nicola
TOTAL TIME
01:12:39
ROXZONE
03:57
RUNS
44:16
1. SKIERG
03:45
2. SLED PUSH
01:29
3. SLED PULL
03:03
4. BURPEES
03:09
5. ROWING
04:20
6. FARMERS
01:33
7. LUNGES
03:13
8. WALL BALLS
04:02
HYROX Frankfurt 2023
MAR 2023
DOUBLES WOMEN
with
Mariangela Lorenz
TOTAL TIME
01:14:07
ROXZONE
05:23
RUNS
43:41
1. SKIERG
04:47
2. SLED PUSH
01:30
3. SLED PULL
03:07
4. BURPEES
03:03
5. ROWING
05:01
6. FARMERS
01:45
7. LUNGES
03:09
8. WALL BALLS
02:49
HYROX Frankfurt 2022
MAR 2022
DOUBLES MIXED
with
Gil Nicola
TOTAL TIME
01:12:27
ROXZONE
06:38
RUNS
41:18
1. SKIERG
03:57
2. SLED PUSH
01:48
3. SLED PULL
02:47
4. BURPEES
03:25
5. ROWING
04:17
6. FARMERS
01:22
7. LUNGES
03:18
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gil Nicola
|
DOUBLES MIXED | 01:08:13 | 04:12 | 03:52 | 01:31 | 03:07 | 02:27 | 04:00 | 01:19 | 03:08 | 03:30 | |
|
with
Gil Nicola
|
DOUBLES MIXED | 01:06:58 | 03:58 | 03:50 | 01:34 | 02:26 | 02:27 | 04:12 | 01:23 | 03:03 | 03:27 | |
|
with
Gil Nicola
|
DOUBLES MIXED | 01:12:39 | 03:57 | 03:45 | 01:29 | 03:03 | 03:09 | 04:20 | 01:33 | 03:13 | 04:02 | |
|
with
Mariangela Lorenz
|
DOUBLES WOMEN | 01:14:07 | 05:23 | 04:47 | 01:30 | 03:07 | 03:03 | 05:01 | 01:45 | 03:09 | 02:49 | |
|
with
Gil Nicola
|
DOUBLES MIXED | 01:12:27 | 06:38 | 03:57 | 01:48 | 02:47 | 03:25 | 04:17 | 01:22 | 03:18 | 03:45 |