M
DOUBLES WOMEN
WOMEN
Melissa Holden
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:06
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #2 · 35-39
with
Tara Fisher
TOTAL TIME
01:06:06
ROXZONE
02:56
RUNS
35:34
1. SKIERG
04:39
2. SLED PUSH
01:58
3. SLED PULL
03:36
4. BURPEES
04:09
5. ROWING
04:52
6. FARMERS
01:54
7. LUNGES
02:50
8. WALL BALLS
03:38
HYROX Malaga 2026
APR 2026
OPEN WOMEN
AG #27 · 30-34
TOTAL TIME
01:15:06
ROXZONE
04:53
RUNS
35:15
1. SKIERG
05:15
2. SLED PUSH
02:58
3. SLED PULL
04:51
4. BURPEES
04:25
5. ROWING
05:42
6. FARMERS
01:58
7. LUNGES
03:45
8. WALL BALLS
06:07
HYROX Las Vegas 2026
FEB 2026
DOUBLES WOMEN
AG #157 · 30-34
with
Isabella Ogden
TOTAL TIME
01:24:19
ROXZONE
07:35
RUNS
46:23
1. SKIERG
04:52
2. SLED PUSH
02:32
3. SLED PULL
03:37
4. BURPEES
04:33
5. ROWING
05:31
6. FARMERS
01:41
7. LUNGES
03:47
8. WALL BALLS
03:53
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #117 · 30-34
with
Nicola Fairbrother
TOTAL TIME
01:20:50
ROXZONE
06:16
RUNS
50:41
1. SKIERG
04:26
2. SLED PUSH
01:29
3. SLED PULL
03:29
4. BURPEES
01:48
5. ROWING
04:42
6. FARMERS
01:25
7. LUNGES
03:02
8. WALL BALLS
03:37
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #66 · 30-34
TOTAL TIME
01:22:43
ROXZONE
04:13
RUNS
43:24
1. SKIERG
04:52
2. SLED PUSH
02:19
3. SLED PULL
04:28
4. BURPEES
06:33
5. ROWING
05:42
6. FARMERS
01:51
7. LUNGES
04:52
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tara Fisher
|
DOUBLES WOMEN | 01:06:06 | 02:56 | 04:39 | 01:58 | 03:36 | 04:09 | 04:52 | 01:54 | 02:50 | 03:38 | |
| OPEN WOMEN | 01:15:06 | 04:53 | 05:15 | 02:58 | 04:51 | 04:25 | 05:42 | 01:58 | 03:45 | 06:07 | ||
|
with
Isabella Ogden
|
DOUBLES WOMEN | 01:24:19 | 07:35 | 04:52 | 02:32 | 03:37 | 04:33 | 05:31 | 01:41 | 03:47 | 03:53 | |
|
with
Nicola Fairbrother
|
DOUBLES WOMEN | 01:20:50 | 06:16 | 04:26 | 01:29 | 03:29 | 01:48 | 04:42 | 01:25 | 03:02 | 03:37 | |
| OPEN WOMEN | 01:22:43 | 04:13 | 04:52 | 02:19 | 04:28 | 06:33 | 05:42 | 01:51 | 04:52 | 04:34 | ||
| OPEN WOMEN | 01:22:47 | 07:46 | 05:23 | 02:39 | 05:01 | 02:49 | 05:24 | 02:04 | 04:32 | 06:02 | ||
| OPEN WOMEN | 01:15:57 | 03:54 | 05:20 | 02:37 | 04:36 | 06:01 | 05:18 | 01:57 | 04:02 | 03:50 | ||
|
with
Hannah Halewood
|
DOUBLES WOMEN | 01:06:06 | 07:23 | 04:19 | 01:29 | 03:17 | 02:58 | 04:33 | 01:30 | 02:25 | 03:40 | |
|
with
Sarah Longshaw
|
DOUBLES WOMEN | 01:09:27 | 05:30 | 04:37 | 01:47 | 03:27 | 03:24 | 05:01 | 01:29 | 03:19 | 04:16 | |
| RELAY WOMEN | 01:08:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jonathan BIRBECK
|
DOUBLES MIXED | 01:10:05 | 05:17 | 04:04 | 01:30 | 03:47 | 03:31 | 04:58 | 01:47 | 04:18 | 04:21 | |
|
with
Jonathan Birbeck
|
DOUBLES MIXED | 01:10:05 | 05:17 | 04:04 | 01:30 | 03:47 | 03:31 | 04:58 | 01:47 | 04:18 | 04:21 | |
| OPEN WOMEN | 01:21:14 | 04:44 | 05:06 | 02:29 | 05:16 | 06:25 | 05:17 | 02:03 | 04:42 | 05:07 | ||
|
with
Sam Buschini
|
DOUBLES MIXED | 01:09:00 | 04:08 | 04:08 | 02:09 | 03:50 | 03:32 | 04:49 | 01:57 | 03:58 | 04:01 | |
| OPEN WOMEN | 01:21:14 | 04:44 | 05:06 | 02:29 | 05:16 | 06:25 | 05:17 | 02:03 | 04:42 | 05:07 | ||
|
with
Kirsty Alexander
|
DOUBLES WOMEN | 01:23:31 | 06:53 | 04:50 | 01:38 | 04:41 | 03:32 | 04:45 | 01:45 | 03:14 | 04:38 | |
|
with
Sarah Moore
|
DOUBLES WOMEN | 01:08:51 | 03:52 | 04:15 | 01:55 | 03:52 | 03:26 | 04:39 | 01:21 | 02:17 | 02:52 | |
|
with
Bradley Mcspirit
|
DOUBLES MIXED | 01:12:47 | 05:30 | 03:52 | 01:48 | 03:29 | 01:50 | 04:16 | 01:32 | 03:26 | 03:50 | |
|
with
Bradley Mcspirit
|
DOUBLES MIXED | 01:16:19 | 06:19 | 04:09 | 02:17 | 03:56 | 01:58 | 04:17 | 01:37 | 03:26 | 04:03 |