M
DOUBLES MIXED
MEN
Melissa Kragting
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:22
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #52 · 30-34
TOTAL TIME
01:20:22
ROXZONE
05:31
RUNS
38:44
1. SKIERG
05:00
2. SLED PUSH
02:33
3. SLED PULL
04:58
4. BURPEES
05:58
5. ROWING
05:07
6. FARMERS
02:08
7. LUNGES
04:48
8. WALL BALLS
05:40
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #29 · 30-34
with
Thomas Kraak
TOTAL TIME
01:04:02
ROXZONE
06:01
RUNS
34:03
1. SKIERG
03:42
2. SLED PUSH
01:32
3. SLED PULL
03:19
4. BURPEES
02:54
5. ROWING
04:07
6. FARMERS
01:37
7. LUNGES
03:09
8. WALL BALLS
03:42
HYROX Gent 2025
DEC 2025
DOUBLES MIXED
AG #24 · 30-34
with
Thomas Kraak
TOTAL TIME
01:05:48
ROXZONE
05:01
RUNS
36:02
1. SKIERG
03:54
2. SLED PUSH
01:49
3. SLED PULL
03:34
4. BURPEES
03:04
5. ROWING
04:13
6. FARMERS
01:38
7. LUNGES
03:01
8. WALL BALLS
03:36
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #20 · U29
with
Sacha Van Essen
TOTAL TIME
01:11:53
ROXZONE
04:48
RUNS
44:35
1. SKIERG
04:06
2. SLED PUSH
01:08
3. SLED PULL
02:59
4. BURPEES
02:35
5. ROWING
04:29
6. FARMERS
01:17
7. LUNGES
02:29
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:22 | 05:31 | 05:00 | 02:33 | 04:58 | 05:58 | 05:07 | 02:08 | 04:48 | 05:40 | ||
|
with
Thomas Kraak
|
DOUBLES MIXED | 01:04:02 | 06:01 | 03:42 | 01:32 | 03:19 | 02:54 | 04:07 | 01:37 | 03:09 | 03:42 | |
|
with
Thomas Kraak
|
DOUBLES MIXED | 01:05:48 | 05:01 | 03:54 | 01:49 | 03:34 | 03:04 | 04:13 | 01:38 | 03:01 | 03:36 | |
|
with
Sacha Van Essen
|
DOUBLES WOMEN | 01:11:53 | 04:48 | 04:06 | 01:08 | 02:59 | 02:35 | 04:29 | 01:17 | 02:29 | 03:31 |