M
PRO WOMEN
WOMEN
Melissa Milliken
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #2 · 45-49
with
Robert Milliken
TOTAL TIME
01:07:22
ROXZONE
--:--
RUNS
35:24
1. SKIERG
04:14
2. SLED PUSH
02:08
3. SLED PULL
04:01
4. BURPEES
02:50
5. ROWING
04:54
6. FARMERS
02:11
7. LUNGES
03:55
8. WALL BALLS
04:06
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #2 · 45-49
TOTAL TIME
01:08:03
ROXZONE
07:05
RUNS
32:19
1. SKIERG
04:41
2. SLED PUSH
02:09
3. SLED PULL
04:24
4. BURPEES
03:33
5. ROWING
05:19
6. FARMERS
01:22
7. LUNGES
03:17
8. WALL BALLS
04:05
HYROX Perth 2026
OCT 2026
PRO WOMEN
AG #4 · 45-49
TOTAL TIME
01:15:14
ROXZONE
--:--
RUNS
35:47
1. SKIERG
04:49
2. SLED PUSH
03:58
3. SLED PULL
05:22
4. BURPEES
03:40
5. ROWING
05:27
6. FARMERS
02:33
7. LUNGES
04:28
8. WALL BALLS
05:09
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #51 · 45-49
with
Robert Milliken
TOTAL TIME
01:09:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #7 · 45-49
with
Robert Milliken
TOTAL TIME
01:08:23
ROXZONE
05:46
RUNS
34:59
1. SKIERG
04:06
2. SLED PUSH
02:01
3. SLED PULL
03:39
4. BURPEES
03:00
5. ROWING
04:47
6. FARMERS
01:35
7. LUNGES
04:18
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Robert Milliken
|
DOUBLES MIXED | 01:07:22 | --:-- | 04:14 | 02:08 | 04:01 | 02:50 | 04:54 | 02:11 | 03:55 | 04:06 | |
| OPEN WOMEN | 01:08:03 | 07:05 | 04:41 | 02:09 | 04:24 | 03:33 | 05:19 | 01:22 | 03:17 | 04:05 | ||
| PRO WOMEN | 01:15:14 | --:-- | 04:49 | 03:58 | 05:22 | 03:40 | 05:27 | 02:33 | 04:28 | 05:09 | ||
|
with
Robert Milliken
|
DOUBLES MIXED | 01:09:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Robert Milliken
|
DOUBLES MIXED | 01:08:23 | 05:46 | 04:06 | 02:01 | 03:39 | 03:00 | 04:47 | 01:35 | 04:18 | 04:17 | |
|
with
Robert Milliken
|
DOUBLES MIXED | 01:09:15 | 08:00 | 04:06 | 02:02 | 04:08 | 03:27 | 04:33 | 01:46 | 04:07 | 04:18 | |
| OPEN WOMEN | 01:11:43 | 07:49 | 04:57 | 02:16 | 04:34 | 04:08 | 05:09 | 01:50 | 03:50 | 04:31 | ||
|
with
Samantha Jones
|
DOUBLES WOMEN | 01:19:31 | 09:01 | 04:37 | 01:38 | 04:08 | 03:12 | 05:01 | 01:23 | 03:02 | 03:48 | |
|
with
Rob Milliken
|
DOUBLES MIXED | 01:20:24 | 08:48 | 04:09 | 02:04 | 04:10 | 04:08 | 04:49 | 01:49 | 04:53 | 05:36 | |
|
with
Samantha Jones
|
DOUBLES WOMEN | 01:34:27 | 14:30 | 04:59 | 01:52 | 04:26 | --:-- | 05:25 | 01:45 | 03:42 | 05:21 |