M
DOUBLES PRO WOMEN
WOMEN
Melissa Ross
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #19 · 40-44
TOTAL TIME
01:22:15
ROXZONE
--:--
RUNS
44:33
1. SKIERG
04:44
2. SLED PUSH
02:14
3. SLED PULL
04:28
4. BURPEES
04:41
5. ROWING
04:51
6. FARMERS
02:23
7. LUNGES
04:43
8. WALL BALLS
05:04
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #44 · 45-49
with
Kelley Celeste Smit
TOTAL TIME
01:41:35
ROXZONE
11:17
RUNS
58:53
1. SKIERG
04:54
2. SLED PUSH
01:50
3. SLED PULL
04:29
4. BURPEES
04:41
5. ROWING
05:12
6. FARMERS
01:43
7. LUNGES
04:07
8. WALL BALLS
04:34
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #21 · 40-44
TOTAL TIME
01:21:18
ROXZONE
06:29
RUNS
41:10
1. SKIERG
04:53
2. SLED PUSH
02:45
3. SLED PULL
05:25
4. BURPEES
04:36
5. ROWING
04:58
6. FARMERS
01:52
7. LUNGES
04:08
8. WALL BALLS
05:08
HYROX Las Vegas 2026
FEB 2026
OPEN WOMEN
AG #25 · 40-44
TOTAL TIME
01:18:18
ROXZONE
06:06
RUNS
39:45
1. SKIERG
05:06
2. SLED PUSH
02:35
3. SLED PULL
03:48
4. BURPEES
04:06
5. ROWING
05:11
6. FARMERS
01:49
7. LUNGES
03:31
8. WALL BALLS
06:24
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #66 · 40-44
with
Joline Geertsema
TOTAL TIME
01:19:01
ROXZONE
08:44
RUNS
43:03
1. SKIERG
04:24
2. SLED PUSH
01:27
3. SLED PULL
04:07
4. BURPEES
03:13
5. ROWING
04:58
6. FARMERS
01:42
7. LUNGES
03:31
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:15 | --:-- | 04:44 | 02:14 | 04:28 | 04:41 | 04:51 | 02:23 | 04:43 | 05:04 | ||
|
with
Kelley Celeste Smit
|
DOUBLES WOMEN | 01:41:35 | 11:17 | 04:54 | 01:50 | 04:29 | 04:41 | 05:12 | 01:43 | 04:07 | 04:34 | |
| OPEN WOMEN | 01:21:18 | 06:29 | 04:53 | 02:45 | 05:25 | 04:36 | 04:58 | 01:52 | 04:08 | 05:08 | ||
| OPEN WOMEN | 01:18:18 | 06:06 | 05:06 | 02:35 | 03:48 | 04:06 | 05:11 | 01:49 | 03:31 | 06:24 | ||
|
with
Joline Geertsema
|
DOUBLES WOMEN | 01:19:01 | 08:44 | 04:24 | 01:27 | 04:07 | 03:13 | 04:58 | 01:42 | 03:31 | 03:56 | |
|
with
Katie Suter
|
DOUBLES PRO WOMEN | 01:13:19 | 04:55 | 04:36 | 01:28 | 04:12 | 02:46 | 04:59 | 01:39 | 02:52 | 03:44 | |
|
with
Joline Geertsema
|
DOUBLES WOMEN | 01:22:17 | 08:26 | 04:31 | 01:35 | 04:25 | 04:00 | 05:17 | 01:40 | 04:02 | 04:01 | |
| DOUBLES WOMEN | 01:36:11 | 11:33 | 05:00 | 02:08 | 04:18 | 04:15 | 05:32 | 01:30 | 03:19 | 04:28 |